Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4501–4550 of 4,739 foods

#	Food	Category	Per 100 g	% DV
4501	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 mcg	0%
4502	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.20 mcg	0%
4503	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.20 mcg	0%
4504	Blueberry, frozen, sweetened	Fruits and fruit juices	0.20 mcg	0%
4505	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%
4506	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%
4507	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%
4508	Fig, dried, cooked	Fruits and fruit juices	0.20 mcg	0%
4509	Kiwi fruit, raw	Fruits and fruit juices	0.20 mcg	0%
4510	Loganberry, frozen	Fruits and fruit juices	0.20 mcg	0%
4511	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.20 mcg	0%
4512	Peach nectar, canned	Fruits and fruit juices	0.20 mcg	0%
4513	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.20 mcg	0%
4514	Fig, raw	Fruits and fruit juices	0.20 mcg	0%
4515	Raspberry, raw	Fruits and fruit juices	0.20 mcg	0%
4516	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
4517	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4518	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4519	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4520	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
4521	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4522	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4523	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.20 mcg	0%
4524	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4525	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 mcg	0%
4526	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
4527	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4528	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%
4529	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4530	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4531	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4532	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4533	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
4534	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
4535	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4536	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4537	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4538	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4539	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%
4540	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4541	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.20 mcg	0%
4542	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.20 mcg	0%
4543	Turnip, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4544	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
4545	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 mcg	0%
4546	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4547	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.20 mcg	0%
4548	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
4549	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
4550	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.20 mcg	0%

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Foods high in Selenium (Canadian (CNF))

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