Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 4739 foods.

# Food Category Per 100 g % DV
4501 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0%
4502 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0%
4503 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0%
4504 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0%
4505 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0%
4506 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0%
4507 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0%
4508 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0%
4509 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0%
4510 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0%
4511 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0%
4512 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0%
4513 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0%
4514 Fig, raw Fruits and fruit juices 0.20 mcg 0%
4515 Raspberry, raw Fruits and fruit juices 0.20 mcg 0%
4516 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
4517 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4518 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0%
4519 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4520 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0%
4521 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0%
4522 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0%
4523 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0%
4524 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4525 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0%
4526 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
4527 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4528 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0%
4529 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4530 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4531 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0%
4532 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4533 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0%
4534 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
4535 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0%
4536 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4537 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0%
4538 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4539 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0%
4540 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4541 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0%
4542 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0%
4543 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4544 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0%
4545 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0%
4546 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4547 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0%
4548 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0%
4549 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0%
4550 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0%

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