Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4451-4500 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 4452 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% |
| 4453 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 4454 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% |
| 4455 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.10 mcg | 6% |
| 4456 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.10 mcg | 6% |
| 4457 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 3.10 mcg | 6% |
| 4458 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 4459 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 4460 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% |
| 4461 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% |
| 4462 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 4463 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 4464 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4465 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4466 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4467 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% |
| 4468 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% |
| 4469 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4470 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4471 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 3.00 mcg | 5% |
| 4472 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% |
| 4473 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% |
| 4474 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% |
| 4475 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% |
| 4476 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 4477 | Babyfood, dinner, chicken and rice | Baby Foods | 3.00 mcg | 5% |
| 4478 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4479 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4480 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4481 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4482 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 4483 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 4484 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 4485 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 3.00 mcg | 5% |
| 4486 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% |
| 4487 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.00 mcg | 5% |
| 4488 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 4489 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4490 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 4491 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 4492 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% |
| 4493 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% |
| 4494 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 4495 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4496 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% |
| 4497 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 mcg | 5% |
| 4498 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.00 mcg | 5% |
| 4499 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.00 mcg | 5% |
| 4500 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 3.00 mcg | 5% |
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