Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4451–4500 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% |
| 4452 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% |
| 4453 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 4454 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% |
| 4455 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% |
| 4456 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% |
| 4457 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 4458 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 4459 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 3.10 mcg | 6% |
| 4460 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% |
| 4461 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% |
| 4462 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 3.00 mcg | 5% |
| 4463 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4464 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4465 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% |
| 4466 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% |
| 4467 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4468 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4469 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4470 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 4471 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 4472 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% |
| 4473 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% |
| 4474 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4475 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4476 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4477 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% |
| 4478 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% |
| 4479 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% |
| 4480 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 3.00 mcg | 5% |
| 4481 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.00 mcg | 5% |
| 4482 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.00 mcg | 5% |
| 4483 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 mcg | 5% |
| 4484 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% |
| 4485 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4486 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 4487 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% |
| 4488 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% |
| 4489 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 4490 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% |
| 4491 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 4492 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 4493 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.00 mcg | 5% |
| 4494 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% |
| 4495 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 3.00 mcg | 5% |
| 4496 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 4497 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 4498 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 4499 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4500 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
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