Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4451–4500 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4452 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4453 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4454 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4455 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4456 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4457 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4458 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4459 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4460 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4461 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4462 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4463 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4464 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4465 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4466 | Cabbage, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4467 | Cucumber, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4468 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4469 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4470 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4471 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4472 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4473 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4474 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4475 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4476 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4477 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4478 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4479 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4480 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4481 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4482 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4483 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4484 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4485 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4486 | Limeade, frozen concentrate | Beverages | 0.30 mcg | 1% |
| 4487 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.30 mcg | 1% |
| 4488 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.30 mcg | 1% |
| 4489 | Drink, lemonade flavour, powder | Beverages | 0.30 mcg | 1% |
| 4490 | Candies, bars, Special Dark | Sweets | 0.30 mcg | 1% |
| 4491 | Sweets, pie fillings, canned apple | Sweets | 0.30 mcg | 1% |
| 4492 | Animal fat, beef tallow | Fats and Oils | 0.20 mcg | 0% |
| 4493 | Animal fat, mutton tallow | Fats and Oils | 0.20 mcg | 0% |
| 4494 | Animal fat, chicken | Fats and Oils | 0.20 mcg | 0% |
| 4495 | Animal fat, duck | Fats and Oils | 0.20 mcg | 0% |
| 4496 | Animal fat, turkey | Fats and Oils | 0.20 mcg | 0% |
| 4497 | Animal fat, goose | Fats and Oils | 0.20 mcg | 0% |
| 4498 | Animal fat, lard (pork) | Fats and Oils | 0.20 mcg | 0% |
| 4499 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.20 mcg | 0% |
| 4500 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mcg | 0% |
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