Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 4739 foods.

# Food Category Per 100 g % DV
4451 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4452 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4453 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1%
4454 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
4455 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
4456 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
4457 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1%
4458 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
4459 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1%
4460 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
4461 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4462 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4463 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1%
4464 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1%
4465 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1%
4466 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1%
4467 Cucumber, raw Vegetables and Vegetable Products 0.30 mcg 1%
4468 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4469 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mcg 1%
4470 Potato, skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
4471 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 1%
4472 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mcg 1%
4473 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.30 mcg 1%
4474 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
4475 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
4476 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.30 mcg 1%
4477 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1%
4478 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.30 mcg 1%
4479 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mcg 1%
4480 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1%
4481 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4482 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1%
4483 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4484 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4485 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4486 Limeade, frozen concentrate Beverages 0.30 mcg 1%
4487 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.30 mcg 1%
4488 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mcg 1%
4489 Drink, lemonade flavour, powder Beverages 0.30 mcg 1%
4490 Candies, bars, Special Dark Sweets 0.30 mcg 1%
4491 Sweets, pie fillings, canned apple Sweets 0.30 mcg 1%
4492 Animal fat, beef tallow Fats and Oils 0.20 mcg 0%
4493 Animal fat, mutton tallow Fats and Oils 0.20 mcg 0%
4494 Animal fat, chicken Fats and Oils 0.20 mcg 0%
4495 Animal fat, duck Fats and Oils 0.20 mcg 0%
4496 Animal fat, turkey Fats and Oils 0.20 mcg 0%
4497 Animal fat, goose Fats and Oils 0.20 mcg 0%
4498 Animal fat, lard (pork) Fats and Oils 0.20 mcg 0%
4499 Spread, 20% butter / 80% canola oil Fats and Oils 0.20 mcg 0%
4500 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.20 mcg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free