Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6487 foods.

# Food Category Per 100 g % DV
401 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 41.10 mcg 75%
402 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 41.10 mcg 75%
403 Chicken, gizzard, all classes, cooked, simmered Poultry Products 41.10 mcg 75%
404 Snacks, pork skins, plain Snacks 41.00 mcg 75%
405 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 41.00 mcg 75%
406 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 41.00 mcg 75%
407 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 40.90 mcg 74%
408 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 40.80 mcg 74%
409 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 40.80 mcg 74%
410 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 40.80 mcg 74%
411 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 40.70 mcg 74%
412 Beverages, Whey protein powder isolate Beverages 40.70 mcg 74%
413 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 40.60 mcg 74%
414 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 40.60 mcg 74%
415 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 40.50 mcg 74%
416 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 40.50 mcg 74%
417 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 40.40 mcg 73%
418 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 40.40 mcg 73%
419 Mollusks, conch, baked or broiled Finfish and Shellfish Products 40.30 mcg 73%
420 Crackers, cheese, whole grain Baked Products 40.30 mcg 73%
421 Fish, roe, mixed species, raw Finfish and Shellfish Products 40.30 mcg 73%
422 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 40.30 mcg 73%
423 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 40.30 mcg 73%
424 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 40.30 mcg 73%
425 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 40.30 mcg 73%
426 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 40.30 mcg 73%
427 Spices, curry powder Spices and Herbs 40.30 mcg 73%
428 Muffins, English, whole-wheat Baked Products 40.30 mcg 73%
429 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 40.20 mcg 73%
430 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 40.20 mcg 73%
431 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 40.20 mcg 73%
432 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 40.10 mcg 73%
433 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 40.10 mcg 73%
434 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 40.00 mcg 73%
435 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 40.00 mcg 73%
436 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 39.80 mcg 72%
437 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 39.70 mcg 72%
438 Vital wheat gluten Cereal Grains and Pasta 39.70 mcg 72%
439 Wheat flour, white, bread, enriched Cereal Grains and Pasta 39.70 mcg 72%
440 Wheat flours, bread, unenriched Cereal Grains and Pasta 39.70 mcg 72%
441 Beef, variety meats and by-products, liver, raw Beef Products 39.70 mcg 72%
442 Bratwurst, pork, cooked Sausages and Luncheon Meats 39.70 mcg 72%
443 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 39.60 mcg 72%
444 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 39.50 mcg 72%
445 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 39.50 mcg 72%
446 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 39.50 mcg 72%
447 Gelatins, dry powder, unsweetened Sweets 39.50 mcg 72%
448 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 39.50 mcg 72%
449 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 39.50 mcg 72%
450 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 39.40 mcg 72%

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