Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 41.10 mcg | 75% |
| 402 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 41.10 mcg | 75% |
| 403 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 41.10 mcg | 75% |
| 404 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 41.00 mcg | 75% |
| 405 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 41.00 mcg | 75% |
| 406 | Snacks, pork skins, plain | Snacks | 41.00 mcg | 75% |
| 407 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 40.90 mcg | 74% |
| 408 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 40.80 mcg | 74% |
| 409 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 40.80 mcg | 74% |
| 410 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 40.80 mcg | 74% |
| 411 | Beverages, Whey protein powder isolate | Beverages | 40.70 mcg | 74% |
| 412 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 40.70 mcg | 74% |
| 413 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 40.60 mcg | 74% |
| 414 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 40.60 mcg | 74% |
| 415 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 40.50 mcg | 74% |
| 416 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 40.50 mcg | 74% |
| 417 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 40.40 mcg | 73% |
| 418 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 40.40 mcg | 73% |
| 419 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 40.30 mcg | 73% |
| 420 | Crackers, cheese, whole grain | Baked Products | 40.30 mcg | 73% |
| 421 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 40.30 mcg | 73% |
| 422 | Muffins, English, whole-wheat | Baked Products | 40.30 mcg | 73% |
| 423 | Spices, curry powder | Spices and Herbs | 40.30 mcg | 73% |
| 424 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 40.30 mcg | 73% |
| 425 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 40.30 mcg | 73% |
| 426 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 40.30 mcg | 73% |
| 427 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 40.30 mcg | 73% |
| 428 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 40.30 mcg | 73% |
| 429 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 40.20 mcg | 73% |
| 430 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 40.20 mcg | 73% |
| 431 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 40.20 mcg | 73% |
| 432 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 40.10 mcg | 73% |
| 433 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 40.10 mcg | 73% |
| 434 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 40.00 mcg | 73% |
| 435 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 40.00 mcg | 73% |
| 436 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 39.80 mcg | 72% |
| 437 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 39.70 mcg | 72% |
| 438 | Beef, variety meats and by-products, liver, raw | Beef Products | 39.70 mcg | 72% |
| 439 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 39.70 mcg | 72% |
| 440 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 39.70 mcg | 72% |
| 441 | Vital wheat gluten | Cereal Grains and Pasta | 39.70 mcg | 72% |
| 442 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 39.70 mcg | 72% |
| 443 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 39.60 mcg | 72% |
| 444 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 39.50 mcg | 72% |
| 445 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 39.50 mcg | 72% |
| 446 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 39.50 mcg | 72% |
| 447 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 39.50 mcg | 72% |
| 448 | Gelatins, dry powder, unsweetened | Sweets | 39.50 mcg | 72% |
| 449 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 39.50 mcg | 72% |
| 450 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 39.40 mcg | 72% |
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