Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4739 foods.

# Food Category Per 100 g % DV
401 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 38.10 mcg 69%
402 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 38.10 mcg 69%
403 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 38.00 mcg 69%
404 Pork, loin, tenderloin, lean and fat, roasted Pork Products 38.00 mcg 69%
405 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 38.00 mcg 69%
406 Ostrich, outside strip, cooked Poultry Products 38.00 mcg 69%
407 Pork, ground, medium, pan-fried Pork Products 37.90 mcg 69%
408 Ostrich, outside strip, raw Poultry Products 37.90 mcg 69%
409 Ostrich, inside strip, cooked Poultry Products 37.90 mcg 69%
410 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 37.80 mcg 69%
411 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69%
412 Grains, barley, malt flour Cereals, Grains and Pasta 37.70 mcg 69%
413 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.70 mcg 69%
414 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.70 mcg 69%
415 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 37.60 mcg 68%
416 Popover, dry mix, unprepared Baked Products 37.60 mcg 68%
417 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 37.60 mcg 68%
418 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 37.60 mcg 68%
419 Ostrich, tip trimmed, cooked Poultry Products 37.50 mcg 68%
420 Ostrich, inside strip, raw Poultry Products 37.50 mcg 68%
421 Bread, white, commercial, with added fibre, toasted Baked Products 37.50 mcg 68%
422 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 37.50 mcg 68%
423 Bread, multigrain, toasted Baked Products 37.50 mcg 68%
424 Bread stick, plain Baked Products 37.50 mcg 68%
425 Croutons, plain Baked Products 37.50 mcg 68%
426 Candied foods, ginger root, crystallized Sweets 37.40 mcg 68%
427 Pork, shoulder, whole, lean, roasted Pork Products 37.40 mcg 68%
428 Crustaceans, crab, blue, raw Finfish and Shellfish Products 37.40 mcg 68%
429 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 37.40 mcg 68%
430 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 37.40 mcg 68%
431 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 37.40 mcg 68%
432 Egg, chicken, whole, cooked, fried Dairy and Egg Products 37.30 mcg 68%
433 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 37.20 mcg 68%
434 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 37.10 mcg 67%
435 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 37.00 mcg 67%
436 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 37.00 mcg 67%
437 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 36.90 mcg 67%
438 Bread, whole wheat, commercial, toasted Baked Products 36.90 mcg 67%
439 Cracker, matzo, plain Baked Products 36.90 mcg 67%
440 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67%
441 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 36.70 mcg 67%
442 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 36.70 mcg 67%
443 Cracker, crispbread, rye Baked Products 36.60 mcg 67%
444 Ostrich, top loin, cooked Poultry Products 36.60 mcg 67%
445 Ostrich, outside leg, raw Poultry Products 36.60 mcg 67%
446 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 36.60 mcg 67%
447 Ostrich, inside leg, cooked Poultry Products 36.50 mcg 66%
448 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 36.50 mcg 66%
449 Fish, sheepshead, raw Finfish and Shellfish Products 36.50 mcg 66%
450 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free