Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 38.10 mcg | 69% |
| 402 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 38.10 mcg | 69% |
| 403 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 38.00 mcg | 69% |
| 404 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 38.00 mcg | 69% |
| 405 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 38.00 mcg | 69% |
| 406 | Ostrich, outside strip, cooked | Poultry Products | 38.00 mcg | 69% |
| 407 | Pork, ground, medium, pan-fried | Pork Products | 37.90 mcg | 69% |
| 408 | Ostrich, outside strip, raw | Poultry Products | 37.90 mcg | 69% |
| 409 | Ostrich, inside strip, cooked | Poultry Products | 37.90 mcg | 69% |
| 410 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 37.80 mcg | 69% |
| 411 | Grains, barley flour | Cereals, Grains and Pasta | 37.70 mcg | 69% |
| 412 | Grains, barley, malt flour | Cereals, Grains and Pasta | 37.70 mcg | 69% |
| 413 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 37.70 mcg | 69% |
| 414 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 37.70 mcg | 69% |
| 415 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 37.60 mcg | 68% |
| 416 | Popover, dry mix, unprepared | Baked Products | 37.60 mcg | 68% |
| 417 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 37.60 mcg | 68% |
| 418 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 37.60 mcg | 68% |
| 419 | Ostrich, tip trimmed, cooked | Poultry Products | 37.50 mcg | 68% |
| 420 | Ostrich, inside strip, raw | Poultry Products | 37.50 mcg | 68% |
| 421 | Bread, white, commercial, with added fibre, toasted | Baked Products | 37.50 mcg | 68% |
| 422 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 37.50 mcg | 68% |
| 423 | Bread, multigrain, toasted | Baked Products | 37.50 mcg | 68% |
| 424 | Bread stick, plain | Baked Products | 37.50 mcg | 68% |
| 425 | Croutons, plain | Baked Products | 37.50 mcg | 68% |
| 426 | Candied foods, ginger root, crystallized | Sweets | 37.40 mcg | 68% |
| 427 | Pork, shoulder, whole, lean, roasted | Pork Products | 37.40 mcg | 68% |
| 428 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 37.40 mcg | 68% |
| 429 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 37.40 mcg | 68% |
| 430 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 37.40 mcg | 68% |
| 431 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 37.40 mcg | 68% |
| 432 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 37.30 mcg | 68% |
| 433 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 37.20 mcg | 68% |
| 434 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 37.10 mcg | 67% |
| 435 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 37.00 mcg | 67% |
| 436 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 37.00 mcg | 67% |
| 437 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 36.90 mcg | 67% |
| 438 | Bread, whole wheat, commercial, toasted | Baked Products | 36.90 mcg | 67% |
| 439 | Cracker, matzo, plain | Baked Products | 36.90 mcg | 67% |
| 440 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 36.90 mcg | 67% |
| 441 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 36.70 mcg | 67% |
| 442 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 36.70 mcg | 67% |
| 443 | Cracker, crispbread, rye | Baked Products | 36.60 mcg | 67% |
| 444 | Ostrich, top loin, cooked | Poultry Products | 36.60 mcg | 67% |
| 445 | Ostrich, outside leg, raw | Poultry Products | 36.60 mcg | 67% |
| 446 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 36.60 mcg | 67% |
| 447 | Ostrich, inside leg, cooked | Poultry Products | 36.50 mcg | 66% |
| 448 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 449 | Fish, sheepshead, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 450 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
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