Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4401-4450 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4402 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4403 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4404 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.20 mcg | 6% |
| 4405 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% |
| 4406 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% |
| 4407 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4408 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4409 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4410 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% |
| 4411 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 4412 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% |
| 4413 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% |
| 4414 | Babyfood, green beans and turkey, strained | Baby Foods | 3.20 mcg | 6% |
| 4415 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% |
| 4416 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% |
| 4417 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% |
| 4418 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% |
| 4419 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% |
| 4420 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% |
| 4421 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% |
| 4422 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% |
| 4423 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 3.20 mcg | 6% |
| 4424 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.20 mcg | 6% |
| 4425 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 4426 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 3.10 mcg | 6% |
| 4427 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 4428 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 4429 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% |
| 4430 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% |
| 4431 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% |
| 4432 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 4433 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% |
| 4434 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% |
| 4435 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 4436 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
| 4437 | Ice cream sandwich | Dairy and Egg Products | 3.10 mcg | 6% |
| 4438 | Ice cream cookie sandwich | Dairy and Egg Products | 3.10 mcg | 6% |
| 4439 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.10 mcg | 6% |
| 4440 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% |
| 4441 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% |
| 4442 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.10 mcg | 6% |
| 4443 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.10 mcg | 6% |
| 4444 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 3.10 mcg | 6% |
| 4445 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% |
| 4446 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% |
| 4447 | Sour cream, light | Dairy and Egg Products | 3.10 mcg | 6% |
| 4448 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% |
| 4449 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% |
| 4450 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% |
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