Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 4739 foods.

# Food Category Per 100 g % DV
4401 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1%
4402 Blackberry juice, canned Fruits and fruit juices 0.30 mcg 1%
4403 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.30 mcg 1%
4404 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.30 mcg 1%
4405 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mcg 1%
4406 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4407 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4408 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1%
4409 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4410 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4411 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4412 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4413 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4414 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4415 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1%
4416 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4417 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.30 mcg 1%
4418 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.30 mcg 1%
4419 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.30 mcg 1%
4420 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.30 mcg 1%
4421 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.30 mcg 1%
4422 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1%
4423 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1%
4424 Basil, fresh Spices and Herbs 0.30 mcg 1%
4425 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.30 mcg 1%
4426 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.30 mcg 1%
4427 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 1%
4428 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 1%
4429 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1%
4430 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1%
4431 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1%
4432 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4433 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1%
4434 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1%
4435 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1%
4436 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4437 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4438 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4439 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1%
4440 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4441 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1%
4442 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1%
4443 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1%
4444 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1%
4445 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1%
4446 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4447 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1%
4448 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1%
4449 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1%
4450 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1%

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