Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4402 | Blackberry juice, canned | Fruits and fruit juices | 0.30 mcg | 1% |
| 4403 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.30 mcg | 1% |
| 4404 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4405 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4406 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4407 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4408 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4409 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4410 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4411 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4412 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4413 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4414 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4415 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4416 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4417 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.30 mcg | 1% |
| 4418 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4419 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4420 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4421 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4422 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.30 mcg | 1% |
| 4423 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.30 mcg | 1% |
| 4424 | Basil, fresh | Spices and Herbs | 0.30 mcg | 1% |
| 4425 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4426 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4427 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4428 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mcg | 1% |
| 4429 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.30 mcg | 1% |
| 4430 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.30 mcg | 1% |
| 4431 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.30 mcg | 1% |
| 4432 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4433 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.30 mcg | 1% |
| 4434 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.30 mcg | 1% |
| 4435 | Papaya nectar, canned | Fruits and fruit juices | 0.30 mcg | 1% |
| 4436 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4437 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4438 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4439 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.30 mcg | 1% |
| 4440 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4441 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.30 mcg | 1% |
| 4442 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.30 mcg | 1% |
| 4443 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.30 mcg | 1% |
| 4444 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.30 mcg | 1% |
| 4445 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.30 mcg | 1% |
| 4446 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4447 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 1% |
| 4448 | Prune, dried, uncooked | Fruits and fruit juices | 0.30 mcg | 1% |
| 4449 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4450 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.