Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4351–4400 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 4352 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 4353 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% |
| 4354 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% |
| 4355 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 4356 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% |
| 4357 | Ice creams, vanilla, rich | Sweets | 3.50 mcg | 6% |
| 4358 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% |
| 4359 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% |
| 4360 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 3.40 mcg | 6% |
| 4361 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 4362 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 4363 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% |
| 4364 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 4365 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 4366 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% |
| 4367 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% |
| 4368 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 4369 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% |
| 4370 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 4371 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 4372 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 4373 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 4374 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% |
| 4375 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 4376 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% |
| 4377 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 3.30 mcg | 6% |
| 4378 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 4379 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 4380 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.30 mcg | 6% |
| 4381 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% |
| 4382 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% |
| 4383 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% |
| 4384 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 4385 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.30 mcg | 6% |
| 4386 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% |
| 4387 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% |
| 4388 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 4389 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 4390 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% |
| 4391 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 4392 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% |
| 4393 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 4394 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 4395 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 4396 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% |
| 4397 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4398 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4399 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 4400 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% |
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