Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4351-4400 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 4352 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 4353 | Babyfood, meat, veal, strained | Baby Foods | 3.50 mcg | 6% |
| 4354 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% |
| 4355 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 4356 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% |
| 4357 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 4358 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 4359 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 4360 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 4361 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% |
| 4362 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% |
| 4363 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% |
| 4364 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% |
| 4365 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 4366 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 4367 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% |
| 4368 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% |
| 4369 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% |
| 4370 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 3.40 mcg | 6% |
| 4371 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% |
| 4372 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% |
| 4373 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 4374 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 4375 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 3.30 mcg | 6% |
| 4376 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% |
| 4377 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 4378 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% |
| 4379 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 4380 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% |
| 4381 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 4382 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 4383 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 4384 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% |
| 4385 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% |
| 4386 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% |
| 4387 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 4388 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% |
| 4389 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% |
| 4390 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% |
| 4391 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.30 mcg | 6% |
| 4392 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 4393 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% |
| 4394 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% |
| 4395 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% |
| 4396 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.30 mcg | 6% |
| 4397 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% |
| 4398 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 4399 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 3.20 mcg | 6% |
| 4400 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free