Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 4739 foods.

# Food Category Per 100 g % DV
4351 Sweets, jellies Sweets 0.40 mcg 1%
4352 Sweets, pie fillings, canned, cherry Sweets 0.40 mcg 1%
4353 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1%
4354 Snacks, potato chips, dried potatoes, plain Snacks 0.40 mcg 1%
4355 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.40 mcg 1%
4356 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.40 mcg 1%
4357 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1%
4358 Tomato, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1%
4359 Pepper, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1%
4360 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1%
4361 Tomato, orange, raw Vegetables and Vegetable Products 0.40 mcg 1%
4362 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1%
4363 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1%
4364 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1%
4365 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1%
4366 Sweets, pie fillings, blueberry, canned Sweets 0.40 mcg 1%
4367 Agave, raw Vegetables and Vegetable Products 0.40 mcg 1%
4368 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4369 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
4370 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
4371 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
4372 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4373 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.40 mcg 1%
4374 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4375 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4376 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4377 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4378 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4379 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4380 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4381 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4382 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1%
4383 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4384 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4385 Snacks, plantain chips Snacks 0.40 mcg 1%
4386 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1%
4387 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1%
4388 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.40 mcg 1%
4389 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.40 mcg 1%
4390 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.40 mcg 1%
4391 Cherries, tart, dried, sweetened Fruits and fruit juices 0.40 mcg 1%
4392 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.40 mcg 1%
4393 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 1%
4394 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.40 mcg 1%
4395 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.40 mcg 1%
4396 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.40 mcg 1%
4397 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1%
4398 Pepper, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1%
4399 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1%
4400 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1%

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