Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Sweets, jellies | Sweets | 0.40 mcg | 1% |
| 4352 | Sweets, pie fillings, canned, cherry | Sweets | 0.40 mcg | 1% |
| 4353 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.40 mcg | 1% |
| 4354 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.40 mcg | 1% |
| 4355 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.40 mcg | 1% |
| 4356 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.40 mcg | 1% |
| 4357 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 4358 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4359 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4360 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4361 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4362 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4363 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4364 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.40 mcg | 1% |
| 4365 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.40 mcg | 1% |
| 4366 | Sweets, pie fillings, blueberry, canned | Sweets | 0.40 mcg | 1% |
| 4367 | Agave, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4368 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4369 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4370 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4371 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4372 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4373 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4374 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4375 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4376 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4377 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4378 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4379 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4380 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4381 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4382 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 4383 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4384 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4385 | Snacks, plantain chips | Snacks | 0.40 mcg | 1% |
| 4386 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 4387 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 4388 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.40 mcg | 1% |
| 4389 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.40 mcg | 1% |
| 4390 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 4391 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 4392 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.40 mcg | 1% |
| 4393 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.40 mcg | 1% |
| 4394 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.40 mcg | 1% |
| 4395 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.40 mcg | 1% |
| 4396 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.40 mcg | 1% |
| 4397 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4398 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4399 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
| 4400 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.