Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4301–4350 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4302 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.60 mcg | 7% |
| 4303 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4304 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 4305 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 3.60 mcg | 7% |
| 4306 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 4307 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4308 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4309 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 4310 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 4311 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.60 mcg | 7% |
| 4312 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.60 mcg | 7% |
| 4313 | Babyfood, dinner, beef noodle, strained | Baby Foods | 3.60 mcg | 7% |
| 4314 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.60 mcg | 7% |
| 4315 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 4316 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 4317 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 4318 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% |
| 4319 | Chicken, feet, boiled | Poultry Products | 3.60 mcg | 7% |
| 4320 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% |
| 4321 | Yogurt, plain, skim milk | Dairy and Egg Products | 3.60 mcg | 7% |
| 4322 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 3.60 mcg | 7% |
| 4323 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.60 mcg | 7% |
| 4324 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.60 mcg | 7% |
| 4325 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 3.60 mcg | 7% |
| 4326 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 3.60 mcg | 7% |
| 4327 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 4328 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 4329 | Puddings, coconut cream, dry mix, regular | Sweets | 3.60 mcg | 7% |
| 4330 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 4331 | Chocolate-flavored hazelnut spread | Sweets | 3.60 mcg | 7% |
| 4332 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 3.60 mcg | 7% |
| 4333 | Ice creams, vanilla, light, soft-serve | Sweets | 3.60 mcg | 7% |
| 4334 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 4335 | Cookies, peanut butter sandwich, special dietary | Baked Products | 3.50 mcg | 6% |
| 4336 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% |
| 4337 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.50 mcg | 6% |
| 4338 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 3.50 mcg | 6% |
| 4339 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.50 mcg | 6% |
| 4340 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.50 mcg | 6% |
| 4341 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.50 mcg | 6% |
| 4342 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% |
| 4343 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.50 mcg | 6% |
| 4344 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 3.50 mcg | 6% |
| 4345 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 3.50 mcg | 6% |
| 4346 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.50 mcg | 6% |
| 4347 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% |
| 4348 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 4349 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% |
| 4350 | Babyfood, meat, veal, strained | Baby Foods | 3.50 mcg | 6% |
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