Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4301-4350 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 4302 | Ice creams, vanilla, light, soft-serve | Sweets | 3.60 mcg | 7% |
| 4303 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 3.60 mcg | 7% |
| 4304 | Chocolate-flavored hazelnut spread | Sweets | 3.60 mcg | 7% |
| 4305 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 4306 | Puddings, coconut cream, dry mix, regular | Sweets | 3.60 mcg | 7% |
| 4307 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 4308 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 4309 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 3.60 mcg | 7% |
| 4310 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 3.60 mcg | 7% |
| 4311 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.60 mcg | 7% |
| 4312 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.60 mcg | 7% |
| 4313 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 3.60 mcg | 7% |
| 4314 | Yogurt, plain, skim milk | Dairy and Egg Products | 3.60 mcg | 7% |
| 4315 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% |
| 4316 | Chicken, feet, boiled | Poultry Products | 3.60 mcg | 7% |
| 4317 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% |
| 4318 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 4319 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 4320 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 4321 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.60 mcg | 7% |
| 4322 | Babyfood, dinner, beef noodle, strained | Baby Foods | 3.60 mcg | 7% |
| 4323 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.60 mcg | 7% |
| 4324 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.60 mcg | 7% |
| 4325 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% |
| 4326 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 4327 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4328 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4329 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% |
| 4330 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 3.60 mcg | 7% |
| 4331 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.60 mcg | 7% |
| 4332 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4333 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.60 mcg | 7% |
| 4334 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 3.60 mcg | 7% |
| 4335 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 3.50 mcg | 6% |
| 4336 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 3.50 mcg | 6% |
| 4337 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.50 mcg | 6% |
| 4338 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% |
| 4339 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.50 mcg | 6% |
| 4340 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.50 mcg | 6% |
| 4341 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.50 mcg | 6% |
| 4342 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 3.50 mcg | 6% |
| 4343 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.50 mcg | 6% |
| 4344 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% |
| 4345 | Cookies, peanut butter sandwich, special dietary | Baked Products | 3.50 mcg | 6% |
| 4346 | Ice creams, vanilla, rich | Sweets | 3.50 mcg | 6% |
| 4347 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% |
| 4348 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 4349 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% |
| 4350 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% |
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