Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4739 foods.

# Food Category Per 100 g % DV
4301 Strawberry, raw Fruits and fruit juices 0.40 mcg 1%
4302 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1%
4303 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4304 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4305 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1%
4306 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4307 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
4308 Celeriac, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4309 Lettuce, cos or romaine Vegetables and Vegetable Products 0.40 mcg 1%
4310 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4311 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
4312 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4313 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
4314 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4315 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
4316 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1%
4317 Pumpkin, canned Vegetables and Vegetable Products 0.40 mcg 1%
4318 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.40 mcg 1%
4319 Tomato, green, raw Vegetables and Vegetable Products 0.40 mcg 1%
4320 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.40 mcg 1%
4321 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
4322 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1%
4323 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.40 mcg 1%
4324 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4325 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1%
4326 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
4327 Carrot, canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1%
4328 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1%
4329 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.40 mcg 1%
4330 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1%
4331 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.40 mcg 1%
4332 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.40 mcg 1%
4333 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.40 mcg 1%
4334 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.40 mcg 1%
4335 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1%
4336 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1%
4337 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.40 mcg 1%
4338 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1%
4339 Alcohol, beer, light (4% alcohol by volume) Beverages 0.40 mcg 1%
4340 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.40 mcg 1%
4341 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.40 mcg 1%
4342 Juice, tomato clam cocktail, canned Beverages 0.40 mcg 1%
4343 Juice drink, citrus fruit, frozen concentrate Beverages 0.40 mcg 1%
4344 Lemonade, white, frozen concentrate Beverages 0.40 mcg 1%
4345 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.40 mcg 1%
4346 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.40 mcg 1%
4347 Drink, lemonade flavour, vitamin C added, powder Beverages 0.40 mcg 1%
4348 Snacks, fruit leather, roll Snacks 0.40 mcg 1%
4349 Snacks, potato chips, barbecue flavour Snacks 0.40 mcg 1%
4350 Sweets, fruit butters, apple Sweets 0.40 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free