Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4301–4350 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Strawberry, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 4302 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 mcg | 1% |
| 4303 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4304 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4305 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4306 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4307 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4308 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4309 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4310 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4311 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4312 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4313 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4314 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4315 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4316 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4317 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4318 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4319 | Tomato, green, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4320 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4321 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4322 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4323 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4324 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4325 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4326 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4327 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4328 | Celery, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4329 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4330 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4331 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4332 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4333 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4334 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4335 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4336 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4337 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4338 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 1% |
| 4339 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.40 mcg | 1% |
| 4340 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.40 mcg | 1% |
| 4341 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.40 mcg | 1% |
| 4342 | Juice, tomato clam cocktail, canned | Beverages | 0.40 mcg | 1% |
| 4343 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.40 mcg | 1% |
| 4344 | Lemonade, white, frozen concentrate | Beverages | 0.40 mcg | 1% |
| 4345 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.40 mcg | 1% |
| 4346 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.40 mcg | 1% |
| 4347 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.40 mcg | 1% |
| 4348 | Snacks, fruit leather, roll | Snacks | 0.40 mcg | 1% |
| 4349 | Snacks, potato chips, barbecue flavour | Snacks | 0.40 mcg | 1% |
| 4350 | Sweets, fruit butters, apple | Sweets | 0.40 mcg | 1% |
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