Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4251-4300 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 4.00 mcg | 7% |
| 4252 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4253 | Crackers, flavored, fish-shaped | Baked Products | 4.00 mcg | 7% |
| 4254 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 4255 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4256 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% |
| 4257 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 4.00 mcg | 7% |
| 4258 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% |
| 4259 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 3.90 mcg | 7% |
| 4260 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% |
| 4261 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% |
| 4262 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 4263 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% |
| 4264 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% |
| 4265 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 4266 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 4267 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% |
| 4268 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% |
| 4269 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% |
| 4270 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% |
| 4271 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.90 mcg | 7% |
| 4272 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% |
| 4273 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 4274 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% |
| 4275 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.80 mcg | 7% |
| 4276 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.80 mcg | 7% |
| 4277 | Cheese, goat, semisoft type | Dairy and Egg Products | 3.80 mcg | 7% |
| 4278 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.80 mcg | 7% |
| 4279 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 3.70 mcg | 7% |
| 4280 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% |
| 4281 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% |
| 4282 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.70 mcg | 7% |
| 4283 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.70 mcg | 7% |
| 4284 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.70 mcg | 7% |
| 4285 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 3.70 mcg | 7% |
| 4286 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 4287 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.70 mcg | 7% |
| 4288 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 4289 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% |
| 4290 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.70 mcg | 7% |
| 4291 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.70 mcg | 7% |
| 4292 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 4293 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 3.70 mcg | 7% |
| 4294 | Cream, sour, cultured | Dairy and Egg Products | 3.70 mcg | 7% |
| 4295 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 4296 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 4297 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.70 mcg | 7% |
| 4298 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.70 mcg | 7% |
| 4299 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.70 mcg | 7% |
| 4300 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.70 mcg | 7% |
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