Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4251–4300 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 4252 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% |
| 4253 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 4254 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% |
| 4255 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% |
| 4256 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% |
| 4257 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% |
| 4258 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% |
| 4259 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% |
| 4260 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 3.90 mcg | 7% |
| 4261 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% |
| 4262 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% |
| 4263 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.90 mcg | 7% |
| 4264 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% |
| 4265 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% |
| 4266 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% |
| 4267 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% |
| 4268 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 4269 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 4270 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% |
| 4271 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% |
| 4272 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 4273 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.80 mcg | 7% |
| 4274 | Cheese, goat, semisoft type | Dairy and Egg Products | 3.80 mcg | 7% |
| 4275 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.80 mcg | 7% |
| 4276 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.80 mcg | 7% |
| 4277 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% |
| 4278 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 4279 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 4280 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 3.70 mcg | 7% |
| 4281 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.70 mcg | 7% |
| 4282 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.70 mcg | 7% |
| 4283 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.70 mcg | 7% |
| 4284 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% |
| 4285 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% |
| 4286 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 3.70 mcg | 7% |
| 4287 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.70 mcg | 7% |
| 4288 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.70 mcg | 7% |
| 4289 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.70 mcg | 7% |
| 4290 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.70 mcg | 7% |
| 4291 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 4292 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.70 mcg | 7% |
| 4293 | Cream, sour, cultured | Dairy and Egg Products | 3.70 mcg | 7% |
| 4294 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 3.70 mcg | 7% |
| 4295 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 4296 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.70 mcg | 7% |
| 4297 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.70 mcg | 7% |
| 4298 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% |
| 4299 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 4300 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.70 mcg | 7% |
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