Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4739 foods.

# Food Category Per 100 g % DV
4251 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%
4252 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mcg 1%
4253 Onion, raw Vegetables and Vegetable Products 0.50 mcg 1%
4254 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.50 mcg 1%
4255 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.50 mcg 1%
4256 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1%
4257 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.50 mcg 1%
4258 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1%
4259 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1%
4260 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1%
4261 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1%
4262 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1%
4263 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
4264 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1%
4265 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.50 mcg 1%
4266 Strawberry flavour mix, powder Beverages 0.50 mcg 1%
4267 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.50 mcg 1%
4268 Drink, orange flavour, vitamin C added, powder Beverages 0.50 mcg 1%
4269 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.50 mcg 1%
4270 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.50 mcg 1%
4271 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.50 mcg 1%
4272 Dessert, pudding, rice, dry mix, unprepared Sweets 0.50 mcg 1%
4273 Sweets, syrups. table blends, cane and 15% maple Sweets 0.50 mcg 1%
4274 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.50 mcg 1%
4275 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1%
4276 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1%
4277 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1%
4278 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1%
4279 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1%
4280 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1%
4281 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1%
4282 Blackberry, raw Fruits and fruit juices 0.40 mcg 1%
4283 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1%
4284 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4285 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4286 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1%
4287 Lime, raw Fruits and fruit juices 0.40 mcg 1%
4288 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1%
4289 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1%
4290 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1%
4291 Watermelon, raw Fruits and fruit juices 0.40 mcg 1%
4292 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1%
4293 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1%
4294 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1%
4295 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4296 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4297 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4298 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4299 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%
4300 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1%

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