Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4251–4300 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4252 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4253 | Onion, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4254 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4255 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4256 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4257 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4258 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4259 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4260 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4261 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4262 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4263 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4264 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.50 mcg | 1% |
| 4265 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% |
| 4266 | Strawberry flavour mix, powder | Beverages | 0.50 mcg | 1% |
| 4267 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% |
| 4268 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.50 mcg | 1% |
| 4269 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.50 mcg | 1% |
| 4270 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 mcg | 1% |
| 4271 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.50 mcg | 1% |
| 4272 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.50 mcg | 1% |
| 4273 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.50 mcg | 1% |
| 4274 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.50 mcg | 1% |
| 4275 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.40 mcg | 1% |
| 4276 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.40 mcg | 1% |
| 4277 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.40 mcg | 1% |
| 4278 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 mcg | 1% |
| 4279 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 4280 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.40 mcg | 1% |
| 4281 | Avocado, raw, california | Fruits and fruit juices | 0.40 mcg | 1% |
| 4282 | Blackberry, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 4283 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 4284 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4285 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4286 | Lemon, raw, without peel | Fruits and fruit juices | 0.40 mcg | 1% |
| 4287 | Lime, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 4288 | Melon, casaba, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 4289 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.40 mcg | 1% |
| 4290 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 4291 | Watermelon, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 4292 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 4293 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.40 mcg | 1% |
| 4294 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 1% |
| 4295 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4296 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4297 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4298 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4299 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
| 4300 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% |
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