Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4201-4250 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
| 4202 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
| 4203 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
| 4204 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% |
| 4205 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 4206 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 4207 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% |
| 4208 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% |
| 4209 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 4210 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% |
| 4211 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 4212 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 4213 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% |
| 4214 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% |
| 4215 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% |
| 4216 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% |
| 4217 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% |
| 4218 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 4219 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 4220 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 4221 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% |
| 4222 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 4223 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% |
| 4224 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% |
| 4225 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 4226 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 4227 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 4228 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% |
| 4229 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% |
| 4230 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 4231 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.10 mcg | 7% |
| 4232 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% |
| 4233 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% |
| 4234 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% |
| 4235 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% |
| 4236 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% |
| 4237 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 4238 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% |
| 4239 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 4240 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% |
| 4241 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% |
| 4242 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 4243 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% |
| 4244 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% |
| 4245 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% |
| 4246 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% |
| 4247 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 4248 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4249 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4250 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
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