Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4201–4250 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Eggnog | Dairy and Egg Products | 4.20 mcg | 8% |
| 4202 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% |
| 4203 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 4204 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% |
| 4205 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 4206 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 4207 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% |
| 4208 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 4209 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% |
| 4210 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% |
| 4211 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 4212 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 4213 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% |
| 4214 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% |
| 4215 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.10 mcg | 7% |
| 4216 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 4217 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% |
| 4218 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% |
| 4219 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 4220 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 4221 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 4222 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% |
| 4223 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% |
| 4224 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 4225 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% |
| 4226 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 4227 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 4228 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 4229 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% |
| 4230 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% |
| 4231 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% |
| 4232 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% |
| 4233 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 4.00 mcg | 7% |
| 4234 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% |
| 4235 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4236 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 4237 | Crackers, flavored, fish-shaped | Baked Products | 4.00 mcg | 7% |
| 4238 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4239 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 4.00 mcg | 7% |
| 4240 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4241 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4242 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% |
| 4243 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 4244 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% |
| 4245 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% |
| 4246 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% |
| 4247 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% |
| 4248 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 4249 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% |
| 4250 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% |
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