Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4739 foods.

# Food Category Per 100 g % DV
4201 Meatless, sandwich spread Legumes and Legume Products 0.50 mcg 1%
4202 Vegetarian stew, meatless Legumes and Legume Products 0.50 mcg 1%
4203 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.50 mcg 1%
4204 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.50 mcg 1%
4205 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1%
4206 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
4207 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1%
4208 Sweetener, aspartame, EQUAL Sweets 0.50 mcg 1%
4209 Sweets, sugars, fructose, liquid Sweets 0.50 mcg 1%
4210 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.50 mcg 1%
4211 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.50 mcg 1%
4212 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
4213 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
4214 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1%
4215 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.50 mcg 1%
4216 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1%
4217 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1%
4218 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.50 mcg 1%
4219 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.50 mcg 1%
4220 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.50 mcg 1%
4221 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.50 mcg 1%
4222 Babyfood, dessert, jarred, fruit Babyfoods 0.50 mcg 1%
4223 Vinegar, distilled (white) Spices and Herbs 0.50 mcg 1%
4224 Cream, whipping, 32% M.F. Dairy and Egg Products 0.50 mcg 1%
4225 Cream, whipping, 35% M.F. Dairy and Egg Products 0.50 mcg 1%
4226 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.50 mcg 1%
4227 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.50 mcg 1%
4228 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.50 mcg 1%
4229 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.50 mcg 1%
4230 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.50 mcg 1%
4231 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1%
4232 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1%
4233 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1%
4234 Guava sauce, cooked Fruits and fruit juices 0.50 mcg 1%
4235 Orange, florida, raw Fruits and fruit juices 0.50 mcg 1%
4236 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.50 mcg 1%
4237 Pomegranate, raw Fruits and fruit juices 0.50 mcg 1%
4238 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1%
4239 Orange, all commercial varieties, raw Fruits and fruit juices 0.50 mcg 1%
4240 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mcg 1%
4241 Collards, boiled, drained Vegetables and Vegetable Products 0.50 mcg 1%
4242 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.50 mcg 1%
4243 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1%
4244 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.50 mcg 1%
4245 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1%
4246 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.50 mcg 1%
4247 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1%
4248 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1%
4249 Tomatillo, raw Vegetables and Vegetable Products 0.50 mcg 1%
4250 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1%

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