Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4201–4250 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Meatless, sandwich spread | Legumes and Legume Products | 0.50 mcg | 1% |
| 4202 | Vegetarian stew, meatless | Legumes and Legume Products | 0.50 mcg | 1% |
| 4203 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 0.50 mcg | 1% |
| 4204 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4205 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% |
| 4206 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4207 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4208 | Sweetener, aspartame, EQUAL | Sweets | 0.50 mcg | 1% |
| 4209 | Sweets, sugars, fructose, liquid | Sweets | 0.50 mcg | 1% |
| 4210 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4211 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4212 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4213 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4214 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4215 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4216 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4217 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4218 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.50 mcg | 1% |
| 4219 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 4220 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.50 mcg | 1% |
| 4221 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.50 mcg | 1% |
| 4222 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.50 mcg | 1% |
| 4223 | Vinegar, distilled (white) | Spices and Herbs | 0.50 mcg | 1% |
| 4224 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.50 mcg | 1% |
| 4225 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.50 mcg | 1% |
| 4226 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 4227 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 4228 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.50 mcg | 1% |
| 4229 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 4230 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 4231 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 4232 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 4233 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 4234 | Guava sauce, cooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 4235 | Orange, florida, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 4236 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.50 mcg | 1% |
| 4237 | Pomegranate, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 4238 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% |
| 4239 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.50 mcg | 1% |
| 4240 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4241 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4242 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4243 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4244 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4245 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4246 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4247 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4248 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4249 | Tomatillo, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4250 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% |
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