Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4151–4200 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.50 mcg | 8% |
| 4152 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 4153 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 4154 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% |
| 4155 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 4156 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% |
| 4157 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% |
| 4158 | Candies, milk chocolate | Sweets | 4.50 mcg | 8% |
| 4159 | Candies, white chocolate | Sweets | 4.50 mcg | 8% |
| 4160 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% |
| 4161 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.40 mcg | 8% |
| 4162 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.40 mcg | 8% |
| 4163 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 4.40 mcg | 8% |
| 4164 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 4.40 mcg | 8% |
| 4165 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.40 mcg | 8% |
| 4166 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% |
| 4167 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 4.40 mcg | 8% |
| 4168 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% |
| 4169 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 4.40 mcg | 8% |
| 4170 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% |
| 4171 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.40 mcg | 8% |
| 4172 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.40 mcg | 8% |
| 4173 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.40 mcg | 8% |
| 4174 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% |
| 4175 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 4176 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% |
| 4177 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 4.40 mcg | 8% |
| 4178 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% |
| 4179 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 4180 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.30 mcg | 8% |
| 4181 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.30 mcg | 8% |
| 4182 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 8% |
| 4183 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 8% |
| 4184 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 4.30 mcg | 8% |
| 4185 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.30 mcg | 8% |
| 4186 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 4.30 mcg | 8% |
| 4187 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.30 mcg | 8% |
| 4188 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 mcg | 8% |
| 4189 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 mcg | 8% |
| 4190 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.30 mcg | 8% |
| 4191 | Chicken, heart, all classes, raw | Poultry Products | 4.30 mcg | 8% |
| 4192 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% |
| 4193 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% |
| 4194 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 4.30 mcg | 8% |
| 4195 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
| 4196 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% |
| 4197 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 4.20 mcg | 8% |
| 4198 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
| 4199 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
| 4200 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% |
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