Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6487 foods.

# Food Category Per 100 g % DV
4151 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.50 mcg 8%
4152 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.50 mcg 8%
4153 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 4.50 mcg 8%
4154 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 4.50 mcg 8%
4155 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.50 mcg 8%
4156 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 4.50 mcg 8%
4157 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.50 mcg 8%
4158 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.50 mcg 8%
4159 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 4.50 mcg 8%
4160 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.50 mcg 8%
4161 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 4.40 mcg 8%
4162 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 4.40 mcg 8%
4163 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.40 mcg 8%
4164 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 4.40 mcg 8%
4165 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 4.40 mcg 8%
4166 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 4.40 mcg 8%
4167 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.40 mcg 8%
4168 Snacks, pretzels, hard, plain, salted Snacks 4.40 mcg 8%
4169 Snacks, tortilla chips, plain, white corn, salted Snacks 4.40 mcg 8%
4170 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 4.40 mcg 8%
4171 Teff, uncooked Cereal Grains and Pasta 4.40 mcg 8%
4172 Spices, tarragon, dried Spices and Herbs 4.40 mcg 8%
4173 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 4.40 mcg 8%
4174 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 4.40 mcg 8%
4175 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 4.40 mcg 8%
4176 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 4.40 mcg 8%
4177 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.40 mcg 8%
4178 Cookies, peanut butter, commercially prepared, soft-type Baked Products 4.40 mcg 8%
4179 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.40 mcg 8%
4180 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 4.30 mcg 8%
4181 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.30 mcg 8%
4182 Candies, milk chocolate coated coffee beans Sweets 4.30 mcg 8%
4183 Chicken, heart, all classes, raw Poultry Products 4.30 mcg 8%
4184 Babyfood, cereal, rice, prepared with whole milk Baby Foods 4.30 mcg 8%
4185 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 4.30 mcg 8%
4186 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 4.30 mcg 8%
4187 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 4.30 mcg 8%
4188 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 4.30 mcg 8%
4189 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 4.30 mcg 8%
4190 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 4.30 mcg 8%
4191 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 4.30 mcg 8%
4192 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 4.30 mcg 8%
4193 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 4.30 mcg 8%
4194 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 4.30 mcg 8%
4195 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 4.20 mcg 8%
4196 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 4.20 mcg 8%
4197 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.20 mcg 8%
4198 Candies, semisweet chocolate Sweets 4.20 mcg 8%
4199 Nuts, almond paste Nut and Seed Products 4.20 mcg 8%
4200 Eggnog Dairy and Egg Products 4.20 mcg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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