Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4151-4200 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Sweets, syrups, grenadine | Sweets | 0.60 mcg | 1% |
| 4152 | Candies, hard, sorbitol sweetened | Sweets | 0.60 mcg | 1% |
| 4153 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4154 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4155 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4156 | Sweets, sugars, fructose, powder | Sweets | 0.60 mcg | 1% |
| 4157 | sweets, syrups, maple, prepackaged | Sweets | 0.60 mcg | 1% |
| 4158 | Agave, dried | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4159 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4160 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4161 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4162 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4163 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4164 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4165 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4166 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4167 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4168 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4169 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4170 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4171 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4172 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4173 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4174 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4175 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4176 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4177 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4178 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4179 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4180 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4181 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4182 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4183 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4184 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4185 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4186 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4187 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4188 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% |
| 4189 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4190 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4191 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% |
| 4192 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4193 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.50 mcg | 1% |
| 4194 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.50 mcg | 1% |
| 4195 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4196 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4197 | Sweets, syrups, dietetic | Sweets | 0.50 mcg | 1% |
| 4198 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.50 mcg | 1% |
| 4199 | Candies, chewing gum, sugarless | Sweets | 0.50 mcg | 1% |
| 4200 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% |
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