Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4151–4200 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Sweets, syrups, grenadine | Sweets | 0.60 mcg | 1% |
| 4152 | Candies, hard, sorbitol sweetened | Sweets | 0.60 mcg | 1% |
| 4153 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4154 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4155 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4156 | Sweets, sugars, fructose, powder | Sweets | 0.60 mcg | 1% |
| 4157 | sweets, syrups, maple, prepackaged | Sweets | 0.60 mcg | 1% |
| 4158 | Agave, dried | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4159 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4160 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4161 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4162 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4163 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4164 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4165 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4166 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4167 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4168 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4169 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4170 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4171 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4172 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4173 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4174 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4175 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4176 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4177 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4178 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4179 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4180 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4181 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4182 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4183 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4184 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4185 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4186 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4187 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4188 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% |
| 4189 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4190 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4191 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% |
| 4192 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4193 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.50 mcg | 1% |
| 4194 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.50 mcg | 1% |
| 4195 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4196 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% |
| 4197 | Sweets, syrups, dietetic | Sweets | 0.50 mcg | 1% |
| 4198 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.50 mcg | 1% |
| 4199 | Candies, chewing gum, sugarless | Sweets | 0.50 mcg | 1% |
| 4200 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% |
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