Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4101–4150 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% |
| 4102 | Ice cream cones, sugar, rolled-type | Baked Products | 4.80 mcg | 9% |
| 4103 | Ice cream cones, cake or wafer-type | Baked Products | 4.80 mcg | 9% |
| 4104 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 4.80 mcg | 9% |
| 4105 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% |
| 4106 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 4107 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 4108 | Taco shells, baked | Baked Products | 4.80 mcg | 9% |
| 4109 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 4110 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% |
| 4111 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.80 mcg | 9% |
| 4112 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.80 mcg | 9% |
| 4113 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% |
| 4114 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% |
| 4115 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% |
| 4116 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 4117 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% |
| 4118 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 4.70 mcg | 9% |
| 4119 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 4.70 mcg | 9% |
| 4120 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% |
| 4121 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% |
| 4122 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 4123 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 4.70 mcg | 9% |
| 4124 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 4.70 mcg | 9% |
| 4125 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.70 mcg | 9% |
| 4126 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% |
| 4127 | Candies, peanut bar | Sweets | 4.70 mcg | 9% |
| 4128 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 4.70 mcg | 9% |
| 4129 | Candies, confectioner's coating, yogurt | Sweets | 4.70 mcg | 9% |
| 4130 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.60 mcg | 8% |
| 4131 | Babyfood, apples with ham, strained | Baby Foods | 4.60 mcg | 8% |
| 4132 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% |
| 4133 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 8% |
| 4134 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 4135 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 4136 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 4137 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 4.60 mcg | 8% |
| 4138 | Candies, milk chocolate, with rice cereal | Sweets | 4.60 mcg | 8% |
| 4139 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.50 mcg | 8% |
| 4140 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.50 mcg | 8% |
| 4141 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% |
| 4142 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 4143 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.50 mcg | 8% |
| 4144 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 4145 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% |
| 4146 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% |
| 4147 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 4.50 mcg | 8% |
| 4148 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.50 mcg | 8% |
| 4149 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% |
| 4150 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 4.50 mcg | 8% |
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