Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6487 foods.

# Food Category Per 100 g % DV
4101 Pie, banana cream, prepared from mix, no-bake type Baked Products 4.90 mcg 9%
4102 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.80 mcg 9%
4103 Soymilk, chocolate, unfortified Legumes and Legume Products 4.80 mcg 9%
4104 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 4.80 mcg 9%
4105 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 4.80 mcg 9%
4106 Ice cream cones, cake or wafer-type Baked Products 4.80 mcg 9%
4107 Ice cream cones, sugar, rolled-type Baked Products 4.80 mcg 9%
4108 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 4.80 mcg 9%
4109 Salad dressing, coleslaw Fats and Oils 4.80 mcg 9%
4110 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 4.80 mcg 9%
4111 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 4.80 mcg 9%
4112 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.80 mcg 9%
4113 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 4.80 mcg 9%
4114 Soymilk, original and vanilla, unfortified Legumes and Legume Products 4.80 mcg 9%
4115 Taco shells, baked Baked Products 4.80 mcg 9%
4116 Candies, confectioner's coating, yogurt Sweets 4.70 mcg 9%
4117 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 4.70 mcg 9%
4118 Candies, peanut bar Sweets 4.70 mcg 9%
4119 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 4.70 mcg 9%
4120 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.70 mcg 9%
4121 Cake, cheesecake, prepared from mix, no-bake type Baked Products 4.70 mcg 9%
4122 Beef stew, canned entree Meals, Entrees, and Side Dishes 4.70 mcg 9%
4123 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.70 mcg 9%
4124 Hummus, commercial Legumes and Legume Products 4.70 mcg 9%
4125 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 4.70 mcg 9%
4126 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 4.70 mcg 9%
4127 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 4.70 mcg 9%
4128 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 4.70 mcg 9%
4129 Beans, baked, canned, with pork Legumes and Legume Products 4.70 mcg 9%
4130 Nabisco, Nabisco Ritz Crackers Baked Products 4.60 mcg 8%
4131 Babyfood, apples with ham, strained Baby Foods 4.60 mcg 8%
4132 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.60 mcg 8%
4133 Candies, milk chocolate, with rice cereal Sweets 4.60 mcg 8%
4134 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 4.60 mcg 8%
4135 Spices, savory, ground Spices and Herbs 4.60 mcg 8%
4136 Spices, thyme, dried Spices and Herbs 4.60 mcg 8%
4137 Spices, rosemary, dried Spices and Herbs 4.60 mcg 8%
4138 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.60 mcg 8%
4139 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 4.50 mcg 8%
4140 Candies, white chocolate Sweets 4.50 mcg 8%
4141 Candies, milk chocolate Sweets 4.50 mcg 8%
4142 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.50 mcg 8%
4143 Pie crust, refrigerated, regular, baked Baked Products 4.50 mcg 8%
4144 Beans, baked, canned, no salt added Legumes and Legume Products 4.50 mcg 8%
4145 Rice noodles, cooked Cereal Grains and Pasta 4.50 mcg 8%
4146 Cheese, cottage, with vegetables Dairy and Egg Products 4.50 mcg 8%
4147 Spices, marjoram, dried Spices and Herbs 4.50 mcg 8%
4148 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 4.50 mcg 8%
4149 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 4.50 mcg 8%
4150 Spices, oregano, dried Spices and Herbs 4.50 mcg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free