Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4739 foods.

# Food Category Per 100 g % DV
4101 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1%
4102 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1%
4103 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
4104 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1%
4105 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.60 mcg 1%
4106 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1%
4107 Cabbage, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
4108 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.60 mcg 1%
4109 Carrot, raw Vegetables and Vegetable Products 0.60 mcg 1%
4110 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
4111 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1%
4112 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1%
4113 Onion, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
4114 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.60 mcg 1%
4115 Radish, raw Vegetables and Vegetable Products 0.60 mcg 1%
4116 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.60 mcg 1%
4117 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1%
4118 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1%
4119 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1%
4120 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1%
4121 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1%
4122 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1%
4123 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1%
4124 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1%
4125 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1%
4126 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1%
4127 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1%
4128 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1%
4129 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1%
4130 Candies, butterscotch Sweets 0.60 mcg 1%
4131 Candies, bars, 5th Avenue Sweets 0.60 mcg 1%
4132 Candies, fondant, homemade Sweets 0.60 mcg 1%
4133 Candies, hard Sweets 0.60 mcg 1%
4134 Candies, chewing gum Sweets 0.60 mcg 1%
4135 Sweets, marmalade, orange Sweets 0.60 mcg 1%
4136 Sweets, sugars, granulated Sweets 0.60 mcg 1%
4137 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1%
4138 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1%
4139 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1%
4140 Icing (frosting), sour cream flavour, ready to eat Sweets 0.60 mcg 1%
4141 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1%
4142 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1%
4143 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1%
4144 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1%
4145 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1%
4146 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1%
4147 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.60 mcg 1%
4148 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.60 mcg 1%
4149 Candied fruit Sweets 0.60 mcg 1%
4150 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free