Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4101–4150 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4102 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4103 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4104 | Carrot juice, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4105 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4106 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4107 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4108 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4109 | Carrot, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4110 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4111 | Cauliflower, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4112 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4113 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4114 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4115 | Radish, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4116 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4117 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4118 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4119 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4120 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4121 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4122 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4123 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 mcg | 1% |
| 4124 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.60 mcg | 1% |
| 4125 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.60 mcg | 1% |
| 4126 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.60 mcg | 1% |
| 4127 | Lemonade with artificial sweetener, powder | Beverages | 0.60 mcg | 1% |
| 4128 | Peas, split, boiled | Legumes and Legume Products | 0.60 mcg | 1% |
| 4129 | Peas, split, boiled, salted | Legumes and Legume Products | 0.60 mcg | 1% |
| 4130 | Candies, butterscotch | Sweets | 0.60 mcg | 1% |
| 4131 | Candies, bars, 5th Avenue | Sweets | 0.60 mcg | 1% |
| 4132 | Candies, fondant, homemade | Sweets | 0.60 mcg | 1% |
| 4133 | Candies, hard | Sweets | 0.60 mcg | 1% |
| 4134 | Candies, chewing gum | Sweets | 0.60 mcg | 1% |
| 4135 | Sweets, marmalade, orange | Sweets | 0.60 mcg | 1% |
| 4136 | Sweets, sugars, granulated | Sweets | 0.60 mcg | 1% |
| 4137 | Sweets, sugars, icing (powdered) | Sweets | 0.60 mcg | 1% |
| 4138 | Sweets, syrups, maple, bulk | Sweets | 0.60 mcg | 1% |
| 4139 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.60 mcg | 1% |
| 4140 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.60 mcg | 1% |
| 4141 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.60 mcg | 1% |
| 4142 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4143 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4144 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4145 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4146 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.60 mcg | 1% |
| 4147 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4148 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4149 | Candied fruit | Sweets | 0.60 mcg | 1% |
| 4150 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.60 mcg | 1% |
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