Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6487 foods.

# Food Category Per 100 g % DV
4051 Gravy, chicken, dry Soups, Sauces, and Gravies 5.20 mcg 9%
4052 Gravy, turkey, dry Soups, Sauces, and Gravies 5.20 mcg 9%
4053 Cake, cheesecake, commercially prepared Baked Products 5.20 mcg 9%
4054 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.20 mcg 9%
4055 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 5.10 mcg 9%
4056 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.10 mcg 9%
4057 Candies, HERSHEYS, PAYDAY Bar Sweets 5.10 mcg 9%
4058 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 5.10 mcg 9%
4059 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 5.10 mcg 9%
4060 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.10 mcg 9%
4061 Cookies, peanut butter, refrigerated dough, baked Baked Products 5.10 mcg 9%
4062 Cookies, gingersnaps Baked Products 5.10 mcg 9%
4063 Beverages, Cocoa mix, powder Beverages 5.00 mcg 9%
4064 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 5.00 mcg 9%
4065 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 5.00 mcg 9%
4066 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 5.00 mcg 9%
4067 Cookies, chocolate chip, refrigerated dough Baked Products 5.00 mcg 9%
4068 Pie, coconut cream, prepared from mix, no-bake type Baked Products 5.00 mcg 9%
4069 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 5.00 mcg 9%
4070 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 5.00 mcg 9%
4071 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 5.00 mcg 9%
4072 Candies, KIT KAT Wafer Bar Sweets 5.00 mcg 9%
4073 Restaurant, family style, onion rings Restaurant Foods 5.00 mcg 9%
4074 Onions, dehydrated flakes Vegetables and Vegetable Products 5.00 mcg 9%
4075 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 5.00 mcg 9%
4076 Babyfood, cereal, rice, dry fortified Baby Foods 5.00 mcg 9%
4077 Salad dressing, honey mustard, regular Fats and Oils 5.00 mcg 9%
4078 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 9%
4079 Soup, onion, dry, mix Soups, Sauces, and Gravies 5.00 mcg 9%
4080 Spices, anise seed Spices and Herbs 5.00 mcg 9%
4081 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 5.00 mcg 9%
4082 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 5.00 mcg 9%
4083 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 5.00 mcg 9%
4084 Cookies, peanut butter, refrigerated dough Baked Products 5.00 mcg 9%
4085 Egg custards, dry mix, prepared with 2% milk Sweets 4.90 mcg 9%
4086 Wheat flour, white, cake, enriched Cereal Grains and Pasta 4.90 mcg 9%
4087 Candies, chocolate covered, low sugar or low calorie Sweets 4.90 mcg 9%
4088 Nuts, walnuts, english Nut and Seed Products 4.90 mcg 9%
4089 Yogurt, vanilla, low fat. Dairy and Egg Products 4.90 mcg 9%
4090 Yogurt, vanilla, non-fat Dairy and Egg Products 4.90 mcg 9%
4091 Spices, pepper, black Spices and Herbs 4.90 mcg 9%
4092 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 4.90 mcg 9%
4093 Cheese, cream, fat free Dairy and Egg Products 4.90 mcg 9%
4094 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 4.90 mcg 9%
4095 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 4.90 mcg 9%
4096 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.90 mcg 9%
4097 Snacks, yucca (cassava) chips, salted Snacks 4.90 mcg 9%
4098 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 4.90 mcg 9%
4099 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 4.90 mcg 9%
4100 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.90 mcg 9%

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