Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4051–4100 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 4052 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% |
| 4053 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 4054 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% |
| 4055 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% |
| 4056 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 5.10 mcg | 9% |
| 4057 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.10 mcg | 9% |
| 4058 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% |
| 4059 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% |
| 4060 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% |
| 4061 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 4062 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% |
| 4063 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 4064 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% |
| 4065 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 4066 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 9% |
| 4067 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mcg | 9% |
| 4068 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 5.00 mcg | 9% |
| 4069 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% |
| 4070 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 4071 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% |
| 4072 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mcg | 9% |
| 4073 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% |
| 4074 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% |
| 4075 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% |
| 4076 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 9% |
| 4077 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% |
| 4078 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% |
| 4079 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% |
| 4080 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 4081 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% |
| 4082 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% |
| 4083 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% |
| 4084 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% |
| 4085 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% |
| 4086 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 4087 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% |
| 4088 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.90 mcg | 9% |
| 4089 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% |
| 4090 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 4091 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% |
| 4092 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.90 mcg | 9% |
| 4093 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% |
| 4094 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.90 mcg | 9% |
| 4095 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 4096 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 4.90 mcg | 9% |
| 4097 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.90 mcg | 9% |
| 4098 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% |
| 4099 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% |
| 4100 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% |
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