Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4051-4100 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.60 mcg | 1% |
| 4052 | Raisin, seeded | Fruits and fruit juices | 0.60 mcg | 1% |
| 4053 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4054 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4055 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4056 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4057 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4058 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4059 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4060 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4061 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4062 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4063 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4064 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4065 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4066 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4067 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4068 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4069 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4070 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4071 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4072 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4073 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4074 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4075 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4076 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4077 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4078 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4079 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4080 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4081 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4082 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4083 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4084 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4085 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4086 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4087 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4088 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4089 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4090 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4091 | Succotash, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4092 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4093 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4094 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4095 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4096 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4097 | Sweet potato, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4098 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4099 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.60 mcg | 1% |
| 4100 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% |
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