Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4001-4050 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 4002 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% |
| 4003 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% |
| 4004 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 4005 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 4006 | Cheese, goat, hard type | Dairy and Egg Products | 5.50 mcg | 10% |
| 4007 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4008 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4009 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% |
| 4010 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 5.50 mcg | 10% |
| 4011 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 5.50 mcg | 10% |
| 4012 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.50 mcg | 10% |
| 4013 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4014 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4015 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% |
| 4016 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4017 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4018 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.40 mcg | 10% |
| 4019 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% |
| 4020 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% |
| 4021 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 5.40 mcg | 10% |
| 4022 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% |
| 4023 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% |
| 4024 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% |
| 4025 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 5.40 mcg | 10% |
| 4026 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% |
| 4027 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% |
| 4028 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 4029 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 4030 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% |
| 4031 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% |
| 4032 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.30 mcg | 10% |
| 4033 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 5.30 mcg | 10% |
| 4034 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 4035 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% |
| 4036 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% |
| 4037 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 4038 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 10% |
| 4039 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 10% |
| 4040 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% |
| 4041 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% |
| 4042 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 5.30 mcg | 10% |
| 4043 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% |
| 4044 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% |
| 4045 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% |
| 4046 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 5.20 mcg | 9% |
| 4047 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% |
| 4048 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% |
| 4049 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% |
| 4050 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
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