Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4739 foods.

# Food Category Per 100 g % DV
4001 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.70 mcg 1%
4002 Turnip, raw Vegetables and Vegetable Products 0.70 mcg 1%
4003 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
4004 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
4005 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
4006 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
4007 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.70 mcg 1%
4008 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.70 mcg 1%
4009 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1%
4010 Beets, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
4011 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.70 mcg 1%
4012 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.70 mcg 1%
4013 Hot chocolate, mix, powder, prepared with water Beverages 0.70 mcg 1%
4014 Sweets, syrup, table blend, pancake with butter Sweets 0.70 mcg 1%
4015 Candies, bars, Whatchamacallit Sweets 0.70 mcg 1%
4016 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.70 mcg 1%
4017 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.70 mcg 1%
4018 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.70 mcg 1%
4019 Sweets, syrups, corn light Sweets 0.70 mcg 1%
4020 Sweets, syrups, corn, high-fructose Sweets 0.70 mcg 1%
4021 Sweets, topping, pineapple Sweets 0.70 mcg 1%
4022 Dessert topping (non dairy), powdered Dairy and Egg Products 0.60 mcg 1%
4023 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.60 mcg 1%
4024 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.60 mcg 1%
4025 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.60 mcg 1%
4026 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.60 mcg 1%
4027 Gravy, turkey, canned Soups, Sauces and Gravies 0.60 mcg 1%
4028 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.60 mcg 1%
4029 Acerola (West Indian cherry), raw Fruits and fruit juices 0.60 mcg 1%
4030 Breadfruit, raw Fruits and fruit juices 0.60 mcg 1%
4031 Carambola (star fruit), raw Fruits and fruit juices 0.60 mcg 1%
4032 Elderberry, raw Fruits and fruit juices 0.60 mcg 1%
4033 Fig, dried, uncooked Fruits and fruit juices 0.60 mcg 1%
4034 Gooseberry raw Fruits and fruit juices 0.60 mcg 1%
4035 Guava, common, raw Fruits and fruit juices 0.60 mcg 1%
4036 Lychee (litchi), raw Fruits and fruit juices 0.60 mcg 1%
4037 Loquat, raw Fruits and fruit juices 0.60 mcg 1%
4038 Mammy-apple, raw Fruits and fruit juices 0.60 mcg 1%
4039 Mango, raw Fruits and fruit juices 0.60 mcg 1%
4040 Mulberry, raw Fruits and fruit juices 0.60 mcg 1%
4041 Papaya, raw Fruits and fruit juices 0.60 mcg 1%
4042 Passion fruit, purple, raw Fruits and fruit juices 0.60 mcg 1%
4043 Persimmon, japanese, raw Fruits and fruit juices 0.60 mcg 1%
4044 Prickly pear, raw Fruits and fruit juices 0.60 mcg 1%
4045 Prune juice, canned Fruits and fruit juices 0.60 mcg 1%
4046 Quince, raw Fruits and fruit juices 0.60 mcg 1%
4047 Sapodilla, raw Fruits and fruit juices 0.60 mcg 1%
4048 Soursop, raw Fruits and fruit juices 0.60 mcg 1%
4049 Sugar-apple, raw Fruits and fruit juices 0.60 mcg 1%
4050 Currant, red and white, raw Fruits and fruit juices 0.60 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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