Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4001–4050 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4002 | Turnip, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4003 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4004 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4005 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4006 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4007 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4008 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4009 | Beets, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4010 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4011 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.70 mcg | 1% |
| 4012 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.70 mcg | 1% |
| 4013 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.70 mcg | 1% |
| 4014 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.70 mcg | 1% |
| 4015 | Candies, bars, Whatchamacallit | Sweets | 0.70 mcg | 1% |
| 4016 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.70 mcg | 1% |
| 4017 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.70 mcg | 1% |
| 4018 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.70 mcg | 1% |
| 4019 | Sweets, syrups, corn light | Sweets | 0.70 mcg | 1% |
| 4020 | Sweets, syrups, corn, high-fructose | Sweets | 0.70 mcg | 1% |
| 4021 | Sweets, topping, pineapple | Sweets | 0.70 mcg | 1% |
| 4022 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 0.60 mcg | 1% |
| 4023 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.60 mcg | 1% |
| 4024 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.60 mcg | 1% |
| 4025 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.60 mcg | 1% |
| 4026 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.60 mcg | 1% |
| 4027 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4028 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% |
| 4029 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4030 | Breadfruit, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4031 | Carambola (star fruit), raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4032 | Elderberry, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4033 | Fig, dried, uncooked | Fruits and fruit juices | 0.60 mcg | 1% |
| 4034 | Gooseberry raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4035 | Guava, common, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4036 | Lychee (litchi), raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4037 | Loquat, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4038 | Mammy-apple, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4039 | Mango, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4040 | Mulberry, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4041 | Papaya, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4042 | Passion fruit, purple, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4043 | Persimmon, japanese, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4044 | Prickly pear, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4045 | Prune juice, canned | Fruits and fruit juices | 0.60 mcg | 1% |
| 4046 | Quince, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4047 | Sapodilla, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4048 | Soursop, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4049 | Sugar-apple, raw | Fruits and fruit juices | 0.60 mcg | 1% |
| 4050 | Currant, red and white, raw | Fruits and fruit juices | 0.60 mcg | 1% |
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