Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3951-4000 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Cookies, oatmeal, with raisins | Baked Products | 5.90 mcg | 11% |
| 3952 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 3953 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 3954 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.80 mcg | 11% |
| 3955 | Pork, cured, salt pork, raw | Pork Products | 5.80 mcg | 11% |
| 3956 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% |
| 3957 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 5.80 mcg | 11% |
| 3958 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 5.80 mcg | 11% |
| 3959 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 5.80 mcg | 11% |
| 3960 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% |
| 3961 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 5.80 mcg | 11% |
| 3962 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.70 mcg | 10% |
| 3963 | Pork, bacon, rendered fat, cooked | Pork Products | 5.70 mcg | 10% |
| 3964 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 3965 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 3966 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 3967 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% |
| 3968 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 3969 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% |
| 3970 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% |
| 3971 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 5.70 mcg | 10% |
| 3972 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% |
| 3973 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 5.70 mcg | 10% |
| 3974 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 5.70 mcg | 10% |
| 3975 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% |
| 3976 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% |
| 3977 | Babyfood, dinner, beef noodle, junior | Baby Foods | 5.70 mcg | 10% |
| 3978 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% |
| 3979 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.70 mcg | 10% |
| 3980 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 5.70 mcg | 10% |
| 3981 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 5.70 mcg | 10% |
| 3982 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% |
| 3983 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 3984 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 5.60 mcg | 10% |
| 3985 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% |
| 3986 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 3987 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% |
| 3988 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% |
| 3989 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% |
| 3990 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 5.60 mcg | 10% |
| 3991 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% |
| 3992 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% |
| 3993 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 3994 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 3995 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% |
| 3996 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 3997 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% |
| 3998 | Cookies, molasses | Baked Products | 5.60 mcg | 10% |
| 3999 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 4000 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
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