Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3951–4000 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | SCHIFF,TIGER'S MILK BAR | Sweets | 5.90 mcg | 11% |
| 3952 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.80 mcg | 11% |
| 3953 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 3954 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 3955 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 5.80 mcg | 11% |
| 3956 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% |
| 3957 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 5.80 mcg | 11% |
| 3958 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 5.80 mcg | 11% |
| 3959 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 5.80 mcg | 11% |
| 3960 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% |
| 3961 | Pork, cured, salt pork, raw | Pork Products | 5.80 mcg | 11% |
| 3962 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% |
| 3963 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 5.70 mcg | 10% |
| 3964 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 5.70 mcg | 10% |
| 3965 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.70 mcg | 10% |
| 3966 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% |
| 3967 | Babyfood, dinner, beef noodle, junior | Baby Foods | 5.70 mcg | 10% |
| 3968 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% |
| 3969 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% |
| 3970 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 5.70 mcg | 10% |
| 3971 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 5.70 mcg | 10% |
| 3972 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% |
| 3973 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 5.70 mcg | 10% |
| 3974 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% |
| 3975 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% |
| 3976 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 3977 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% |
| 3978 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 3979 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 3980 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 3981 | Pork, bacon, rendered fat, cooked | Pork Products | 5.70 mcg | 10% |
| 3982 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.70 mcg | 10% |
| 3983 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% |
| 3984 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 3985 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% |
| 3986 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 5.60 mcg | 10% |
| 3987 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 3988 | Cookies, molasses | Baked Products | 5.60 mcg | 10% |
| 3989 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% |
| 3990 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 3991 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% |
| 3992 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 3993 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 3994 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% |
| 3995 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% |
| 3996 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 5.60 mcg | 10% |
| 3997 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% |
| 3998 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% |
| 3999 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
| 4000 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% |
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