Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4739 foods.

# Food Category Per 100 g % DV
3951 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1%
3952 Okra (gumbo), raw Vegetables and Vegetable Products 0.70 mcg 1%
3953 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3954 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
3955 Poi Vegetables and Vegetable Products 0.70 mcg 1%
3956 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
3957 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1%
3958 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3959 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.70 mcg 1%
3960 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3961 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.70 mcg 1%
3962 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1%
3963 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1%
3964 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.70 mcg 1%
3965 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.70 mcg 1%
3966 Sesbania flowers, steamed Vegetables and Vegetable Products 0.70 mcg 1%
3967 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1%
3968 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1%
3969 Taro, Tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1%
3970 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
3971 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
3972 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.70 mcg 1%
3973 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
3974 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
3975 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1%
3976 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.70 mcg 1%
3977 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
3978 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3979 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.70 mcg 1%
3980 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3981 Radish, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1%
3982 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
3983 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1%
3984 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1%
3985 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1%
3986 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1%
3987 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.70 mcg 1%
3988 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.70 mcg 1%
3989 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3990 Carrot, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3991 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
3992 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.70 mcg 1%
3993 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
3994 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3995 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.70 mcg 1%
3996 Potato, skin, baked Vegetables and Vegetable Products 0.70 mcg 1%
3997 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mcg 1%
3998 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
3999 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.70 mcg 1%
4000 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%

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