Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3951–4000 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3952 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3953 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3954 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3955 | Poi | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3956 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3957 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3958 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3959 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3960 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3961 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3962 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3963 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3964 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3965 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3966 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3967 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3968 | Taro, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3969 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3970 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3971 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3972 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3973 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3974 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3975 | Yam, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3976 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3977 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3978 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3979 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3980 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3981 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3982 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3983 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3984 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3985 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3986 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3987 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3988 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3989 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3990 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3991 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3992 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3993 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3994 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3995 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3996 | Potato, skin, baked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3997 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3998 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3999 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 4000 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
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