Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 43.10 mcg | 78% |
| 352 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 43.10 mcg | 78% |
| 353 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 43.00 mcg | 78% |
| 354 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 42.90 mcg | 78% |
| 355 | Fish, haddock, smoked | Finfish and Shellfish Products | 42.90 mcg | 78% |
| 356 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 42.90 mcg | 78% |
| 357 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 42.90 mcg | 78% |
| 358 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 42.90 mcg | 78% |
| 359 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 42.80 mcg | 78% |
| 360 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 42.80 mcg | 78% |
| 361 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 42.80 mcg | 78% |
| 362 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 42.70 mcg | 78% |
| 363 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 42.60 mcg | 77% |
| 364 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 42.50 mcg | 77% |
| 365 | Wheat, sprouted | Cereal Grains and Pasta | 42.50 mcg | 77% |
| 366 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 42.40 mcg | 77% |
| 367 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 42.40 mcg | 77% |
| 368 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 42.40 mcg | 77% |
| 369 | Cracker, meal | Baked Products | 42.30 mcg | 77% |
| 370 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 42.30 mcg | 77% |
| 371 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 42.30 mcg | 77% |
| 372 | Jellyfish, dried, salted | Finfish and Shellfish Products | 42.20 mcg | 77% |
| 373 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 42.10 mcg | 77% |
| 374 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 42.10 mcg | 77% |
| 375 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 42.10 mcg | 77% |
| 376 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 42.00 mcg | 76% |
| 377 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 42.00 mcg | 76% |
| 378 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 41.90 mcg | 76% |
| 379 | Fish, tilapia, raw | Finfish and Shellfish Products | 41.80 mcg | 76% |
| 380 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 41.80 mcg | 76% |
| 381 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 41.80 mcg | 76% |
| 382 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 41.80 mcg | 76% |
| 383 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 41.80 mcg | 76% |
| 384 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 41.80 mcg | 76% |
| 385 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 41.70 mcg | 76% |
| 386 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 41.70 mcg | 76% |
| 387 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 41.70 mcg | 76% |
| 388 | Pate, truffle flavor | Sausages and Luncheon Meats | 41.60 mcg | 76% |
| 389 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 41.60 mcg | 76% |
| 390 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 41.50 mcg | 75% |
| 391 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 41.50 mcg | 75% |
| 392 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 41.40 mcg | 75% |
| 393 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 41.30 mcg | 75% |
| 394 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 41.30 mcg | 75% |
| 395 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 41.30 mcg | 75% |
| 396 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 41.30 mcg | 75% |
| 397 | Fish, tuna salad | Finfish and Shellfish Products | 41.20 mcg | 75% |
| 398 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 41.20 mcg | 75% |
| 399 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 41.20 mcg | 75% |
| 400 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 41.10 mcg | 75% |
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