Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6487 foods.

# Food Category Per 100 g % DV
351 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 43.10 mcg 78%
352 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 43.10 mcg 78%
353 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 43.00 mcg 78%
354 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 42.90 mcg 78%
355 Beef, cured, corned beef, canned Sausages and Luncheon Meats 42.90 mcg 78%
356 Crustaceans, crab, blue, canned Finfish and Shellfish Products 42.90 mcg 78%
357 Fish, haddock, smoked Finfish and Shellfish Products 42.90 mcg 78%
358 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 42.90 mcg 78%
359 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 42.80 mcg 78%
360 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 42.80 mcg 78%
361 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 42.80 mcg 78%
362 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 42.70 mcg 78%
363 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 42.60 mcg 77%
364 Wheat, sprouted Cereal Grains and Pasta 42.50 mcg 77%
365 Bread, whole-wheat, prepared from recipe, toasted Baked Products 42.50 mcg 77%
366 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 42.40 mcg 77%
367 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 42.40 mcg 77%
368 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 42.40 mcg 77%
369 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 42.30 mcg 77%
370 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 42.30 mcg 77%
371 Cracker, meal Baked Products 42.30 mcg 77%
372 Jellyfish, dried, salted Finfish and Shellfish Products 42.20 mcg 77%
373 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 42.10 mcg 77%
374 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 42.10 mcg 77%
375 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 42.10 mcg 77%
376 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 42.00 mcg 76%
377 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 42.00 mcg 76%
378 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 41.90 mcg 76%
379 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 41.80 mcg 76%
380 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 41.80 mcg 76%
381 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 41.80 mcg 76%
382 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 41.80 mcg 76%
383 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 41.80 mcg 76%
384 Fish, tilapia, raw Finfish and Shellfish Products 41.80 mcg 76%
385 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 41.70 mcg 76%
386 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 41.70 mcg 76%
387 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 41.70 mcg 76%
388 Pate, liver, not specified, canned Sausages and Luncheon Meats 41.60 mcg 76%
389 Pate, truffle flavor Sausages and Luncheon Meats 41.60 mcg 76%
390 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 41.50 mcg 75%
391 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 41.50 mcg 75%
392 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 41.40 mcg 75%
393 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 41.30 mcg 75%
394 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 41.30 mcg 75%
395 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 41.30 mcg 75%
396 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 41.30 mcg 75%
397 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 41.20 mcg 75%
398 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 41.20 mcg 75%
399 Fish, tuna salad Finfish and Shellfish Products 41.20 mcg 75%
400 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 41.10 mcg 75%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free