Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4739 foods.

# Food Category Per 100 g % DV
351 Pork, pancreas, raw Pork Products 40.80 mcg 74%
352 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 40.80 mcg 74%
353 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 40.70 mcg 74%
354 Beverage, whey protein isolate, powder Beverages 40.70 mcg 74%
355 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 40.60 mcg 74%
356 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 40.60 mcg 74%
357 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 40.60 mcg 74%
358 Spices, curry powder Spices and Herbs 40.30 mcg 73%
359 Fish, roe, mixed species, raw Finfish and Shellfish Products 40.30 mcg 73%
360 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 40.30 mcg 73%
361 English muffin, whole wheat Baked Products 40.30 mcg 73%
362 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 40.30 mcg 73%
363 Cracker, cheese, whole-grain Baked Products 40.30 mcg 73%
364 Mollusks, conch, baked or broiled Finfish and Shellfish Products 40.30 mcg 73%
365 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 40.30 mcg 73%
366 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 40.20 mcg 73%
367 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 40.20 mcg 73%
368 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 40.10 mcg 73%
369 Duck, wild, native, cooked Poultry Products 40.00 mcg 73%
370 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 40.00 mcg 73%
371 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 40.00 mcg 73%
372 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 39.80 mcg 72%
373 Wheat, vital wheat gluten Cereals, Grains and Pasta 39.70 mcg 72%
374 Beef, liver, raw Beef Products 39.70 mcg 72%
375 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 39.60 mcg 72%
376 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 39.50 mcg 72%
377 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 39.50 mcg 72%
378 Sweets, gelatin, dry powder, unsweetened Sweets 39.50 mcg 72%
379 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 39.30 mcg 71%
380 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 39.20 mcg 71%
381 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 39.10 mcg 71%
382 Roll (kaiser), hard Baked Products 39.10 mcg 71%
383 Veal, pancreas, braised Lamb, Veal and Game 39.10 mcg 71%
384 Beef, heart, simmered Beef Products 38.90 mcg 71%
385 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 38.90 mcg 71%
386 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 38.90 mcg 71%
387 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 38.80 mcg 71%
388 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 38.70 mcg 70%
389 Cracker, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70%
390 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 38.60 mcg 70%
391 Pork, shoulder, picnic (arm), lean, roasted Pork Products 38.50 mcg 70%
392 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 38.50 mcg 70%
393 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 38.50 mcg 70%
394 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 38.30 mcg 70%
395 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 38.30 mcg 70%
396 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 38.30 mcg 70%
397 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 38.20 mcg 69%
398 Fish, snapper, mixed species, raw Finfish and Shellfish Products 38.20 mcg 69%
399 Pork, loin, tenderloin, lean, roasted Pork Products 38.20 mcg 69%
400 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 38.10 mcg 69%

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