Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6487 foods.

# Food Category Per 100 g % DV
3901 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 6.20 mcg 11%
3902 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 6.20 mcg 11%
3903 Cookies, shortbread, commercially prepared, plain Baked Products 6.20 mcg 11%
3904 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.20 mcg 11%
3905 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 6.20 mcg 11%
3906 Dressing, honey mustard, fat-free Fats and Oils 6.20 mcg 11%
3907 Gravy, au jus, dry Soups, Sauces, and Gravies 6.20 mcg 11%
3908 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11%
3909 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.20 mcg 11%
3910 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 6.20 mcg 11%
3911 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 6.10 mcg 11%
3912 Restaurant, Chinese, chicken chow mein Restaurant Foods 6.10 mcg 11%
3913 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11%
3914 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11%
3915 Corn pudding, home prepared Vegetables and Vegetable Products 6.10 mcg 11%
3916 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.10 mcg 11%
3917 Gravy, pork, dry, powder Soups, Sauces, and Gravies 6.10 mcg 11%
3918 Gravy, brown, dry Soups, Sauces, and Gravies 6.10 mcg 11%
3919 Gravy, unspecified type, dry Soups, Sauces, and Gravies 6.10 mcg 11%
3920 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 6.10 mcg 11%
3921 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 6.10 mcg 11%
3922 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 6.10 mcg 11%
3923 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11%
3924 Strudel, apple Baked Products 6.10 mcg 11%
3925 Tortillas, ready-to-bake or -fry, corn Baked Products 6.10 mcg 11%
3926 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 6.00 mcg 11%
3927 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 6.00 mcg 11%
3928 Snacks, candy bits, yogurt covered with vitamin C Snacks 6.00 mcg 11%
3929 Pie, chocolate creme, commercially prepared Baked Products 6.00 mcg 11%
3930 Tamales (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11%
3931 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11%
3932 Egg custards, dry mix, prepared with whole milk Sweets 6.00 mcg 11%
3933 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.00 mcg 11%
3934 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 6.00 mcg 11%
3935 APPLEBEE'S, crunchy onion rings Restaurant Foods 6.00 mcg 11%
3936 Yogurt, fruit variety, nonfat Dairy and Egg Products 6.00 mcg 11%
3937 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 6.00 mcg 11%
3938 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.00 mcg 11%
3939 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 6.00 mcg 11%
3940 SCHIFF,TIGER'S MILK BAR Sweets 5.90 mcg 11%
3941 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.90 mcg 11%
3942 Cheese, ricotta, whole milk Dairy and Egg Products 5.90 mcg 11%
3943 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 5.90 mcg 11%
3944 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 5.90 mcg 11%
3945 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.90 mcg 11%
3946 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.90 mcg 11%
3947 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 5.90 mcg 11%
3948 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 5.90 mcg 11%
3949 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.90 mcg 11%
3950 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 5.90 mcg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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