Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3901–3950 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.70 mcg | 1% |
| 3902 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3903 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3904 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3905 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3906 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3907 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3908 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3909 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3910 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3911 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3912 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3913 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3914 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3915 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3916 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3917 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3918 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.70 mcg | 1% |
| 3919 | Sweets, syrups, cane | Sweets | 0.70 mcg | 1% |
| 3920 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3921 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3922 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3923 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.70 mcg | 1% |
| 3924 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.70 mcg | 1% |
| 3925 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3926 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3927 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3928 | Currant, zante, dried | Fruits and fruit juices | 0.70 mcg | 1% |
| 3929 | Lemon peel, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 3930 | Melon, honeydew, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 3931 | Orange, with peel, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 3932 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.70 mcg | 1% |
| 3933 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.70 mcg | 1% |
| 3934 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.70 mcg | 1% |
| 3935 | Raisin, golden seedless | Fruits and fruit juices | 0.70 mcg | 1% |
| 3936 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.70 mcg | 1% |
| 3937 | Arrowhead, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3938 | Burdock root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3939 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3940 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3941 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3942 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3943 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3944 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3945 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3946 | Ginger root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3947 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3948 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3949 | Lotus root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3950 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% |
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