Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3851-3900 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 6.70 mcg | 12% |
| 3852 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.70 mcg | 12% |
| 3853 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 6.70 mcg | 12% |
| 3854 | Crackers, standard snack-type, regular | Baked Products | 6.70 mcg | 12% |
| 3855 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.60 mcg | 12% |
| 3856 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 6.60 mcg | 12% |
| 3857 | Pie, mince, prepared from recipe | Baked Products | 6.60 mcg | 12% |
| 3858 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.60 mcg | 12% |
| 3859 | Beef, retail cuts, separable fat, raw | Beef Products | 6.60 mcg | 12% |
| 3860 | Candies, MOUNDS Candy Bar | Sweets | 6.60 mcg | 12% |
| 3861 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 6.60 mcg | 12% |
| 3862 | Babyfood, macaroni and cheese, toddler | Baby Foods | 6.60 mcg | 12% |
| 3863 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 6.50 mcg | 12% |
| 3864 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 6.50 mcg | 12% |
| 3865 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.50 mcg | 12% |
| 3866 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.50 mcg | 12% |
| 3867 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 6.50 mcg | 12% |
| 3868 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 6.50 mcg | 12% |
| 3869 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 6.50 mcg | 12% |
| 3870 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 6.50 mcg | 12% |
| 3871 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.50 mcg | 12% |
| 3872 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 6.50 mcg | 12% |
| 3873 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 6.50 mcg | 12% |
| 3874 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.50 mcg | 12% |
| 3875 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 6.50 mcg | 12% |
| 3876 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.50 mcg | 12% |
| 3877 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.40 mcg | 12% |
| 3878 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 6.40 mcg | 12% |
| 3879 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 6.40 mcg | 12% |
| 3880 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 6.40 mcg | 12% |
| 3881 | Babyfood, dinner, pasta with vegetables | Baby Foods | 6.40 mcg | 12% |
| 3882 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.40 mcg | 12% |
| 3883 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.40 mcg | 12% |
| 3884 | Pie, coconut custard, commercially prepared | Baked Products | 6.40 mcg | 12% |
| 3885 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 6.30 mcg | 11% |
| 3886 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% |
| 3887 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% |
| 3888 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 6.30 mcg | 11% |
| 3889 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 6.30 mcg | 11% |
| 3890 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 6.30 mcg | 11% |
| 3891 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.30 mcg | 11% |
| 3892 | Cookies, brownies, commercially prepared | Baked Products | 6.30 mcg | 11% |
| 3893 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 6.30 mcg | 11% |
| 3894 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 6.30 mcg | 11% |
| 3895 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 6.30 mcg | 11% |
| 3896 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 6.30 mcg | 11% |
| 3897 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 6.20 mcg | 11% |
| 3898 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.20 mcg | 11% |
| 3899 | Cookies, shortbread, reduced fat | Baked Products | 6.20 mcg | 11% |
| 3900 | Beverages, coffee, instant, mocha, sweetened | Beverages | 6.20 mcg | 11% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free