Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3851–3900 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% |
| 3852 | Snacks, tortilla chips, unsalted, white corn | Snacks | 6.70 mcg | 12% |
| 3853 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 6.70 mcg | 12% |
| 3854 | Snacks, tortilla chips, taco-flavor | Snacks | 6.70 mcg | 12% |
| 3855 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.60 mcg | 12% |
| 3856 | Pie, mince, prepared from recipe | Baked Products | 6.60 mcg | 12% |
| 3857 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 6.60 mcg | 12% |
| 3858 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.60 mcg | 12% |
| 3859 | Babyfood, macaroni and cheese, toddler | Baby Foods | 6.60 mcg | 12% |
| 3860 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 6.60 mcg | 12% |
| 3861 | Candies, MOUNDS Candy Bar | Sweets | 6.60 mcg | 12% |
| 3862 | Beef, retail cuts, separable fat, raw | Beef Products | 6.60 mcg | 12% |
| 3863 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.50 mcg | 12% |
| 3864 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 6.50 mcg | 12% |
| 3865 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.50 mcg | 12% |
| 3866 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 6.50 mcg | 12% |
| 3867 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 6.50 mcg | 12% |
| 3868 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.50 mcg | 12% |
| 3869 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 6.50 mcg | 12% |
| 3870 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 6.50 mcg | 12% |
| 3871 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 6.50 mcg | 12% |
| 3872 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 6.50 mcg | 12% |
| 3873 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.50 mcg | 12% |
| 3874 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.50 mcg | 12% |
| 3875 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 6.50 mcg | 12% |
| 3876 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 6.50 mcg | 12% |
| 3877 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 6.40 mcg | 12% |
| 3878 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.40 mcg | 12% |
| 3879 | Pie, coconut custard, commercially prepared | Baked Products | 6.40 mcg | 12% |
| 3880 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.40 mcg | 12% |
| 3881 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.40 mcg | 12% |
| 3882 | Babyfood, dinner, pasta with vegetables | Baby Foods | 6.40 mcg | 12% |
| 3883 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 6.40 mcg | 12% |
| 3884 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 6.40 mcg | 12% |
| 3885 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 6.30 mcg | 11% |
| 3886 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 6.30 mcg | 11% |
| 3887 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 6.30 mcg | 11% |
| 3888 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 6.30 mcg | 11% |
| 3889 | Cookies, brownies, commercially prepared | Baked Products | 6.30 mcg | 11% |
| 3890 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.30 mcg | 11% |
| 3891 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 6.30 mcg | 11% |
| 3892 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 6.30 mcg | 11% |
| 3893 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 6.30 mcg | 11% |
| 3894 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% |
| 3895 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% |
| 3896 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 6.30 mcg | 11% |
| 3897 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.20 mcg | 11% |
| 3898 | Cookies, shortbread, commercially prepared, plain | Baked Products | 6.20 mcg | 11% |
| 3899 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 6.20 mcg | 11% |
| 3900 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.20 mcg | 11% |
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