Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3851–3900 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.80 mcg | 1% |
| 3852 | Candies, gumdrops (jujubes) | Sweets | 0.80 mcg | 1% |
| 3853 | Sweets, topping, strawberry | Sweets | 0.80 mcg | 1% |
| 3854 | Candies, Reese's Pieces | Sweets | 0.80 mcg | 1% |
| 3855 | Candies, Starburst fruit chews | Sweets | 0.80 mcg | 1% |
| 3856 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.80 mcg | 1% |
| 3857 | Sweets, honey, strained or extracted | Sweets | 0.80 mcg | 1% |
| 3858 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% |
| 3859 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% |
| 3860 | Sweets, sugars, maple, hard | Sweets | 0.80 mcg | 1% |
| 3861 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.80 mcg | 1% |
| 3862 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.80 mcg | 1% |
| 3863 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 3864 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 3865 | Fast foods, side dish, potato, mashed | Fast Foods | 0.80 mcg | 1% |
| 3866 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3867 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.80 mcg | 1% |
| 3868 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3869 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3870 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.80 mcg | 1% |
| 3871 | Meatless, meatballs | Legumes and Legume Products | 0.80 mcg | 1% |
| 3872 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.80 mcg | 1% |
| 3873 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 mcg | 1% |
| 3874 | Dessert, frozen, juice with cream | Sweets | 0.80 mcg | 1% |
| 3875 | Sweets, maple taffy | Sweets | 0.80 mcg | 1% |
| 3876 | Candies, toffee, homemade | Sweets | 0.80 mcg | 1% |
| 3877 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3878 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3879 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3880 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3881 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3882 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3883 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.80 mcg | 1% |
| 3884 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3885 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.80 mcg | 1% |
| 3886 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3887 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.80 mcg | 1% |
| 3888 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.80 mcg | 1% |
| 3889 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.70 mcg | 1% |
| 3890 | Arrowroot, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3891 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3892 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3893 | Soup, broth, fish | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 3894 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.70 mcg | 1% |
| 3895 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3896 | Chocolate flavour drink, whey and milk based | Beverages | 0.70 mcg | 1% |
| 3897 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3898 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3899 | Sweets, butter, maple | Sweets | 0.70 mcg | 1% |
| 3900 | Candies, taffy, homemade | Sweets | 0.70 mcg | 1% |
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