Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3801-3850 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.20 mcg | 13% |
| 3802 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.20 mcg | 13% |
| 3803 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.10 mcg | 13% |
| 3804 | Peanuts, virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
| 3805 | Peanut flour, low fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 3806 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.10 mcg | 13% |
| 3807 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.10 mcg | 13% |
| 3808 | Pie, egg custard, commercially prepared | Baked Products | 7.10 mcg | 13% |
| 3809 | Pie, pumpkin, prepared from recipe | Baked Products | 7.10 mcg | 13% |
| 3810 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 7.10 mcg | 13% |
| 3811 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 7.10 mcg | 13% |
| 3812 | Peanut flour, defatted | Legumes and Legume Products | 7.10 mcg | 13% |
| 3813 | Babyfood, meat, lamb, junior | Baby Foods | 7.00 mcg | 13% |
| 3814 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 7.00 mcg | 13% |
| 3815 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mcg | 13% |
| 3816 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.00 mcg | 13% |
| 3817 | Pie, pecan, commercially prepared | Baked Products | 7.00 mcg | 13% |
| 3818 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.00 mcg | 13% |
| 3819 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% |
| 3820 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 7.00 mcg | 13% |
| 3821 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.00 mcg | 13% |
| 3822 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.00 mcg | 13% |
| 3823 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 7.00 mcg | 13% |
| 3824 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 7.00 mcg | 13% |
| 3825 | Miso | Legumes and Legume Products | 7.00 mcg | 13% |
| 3826 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.00 mcg | 13% |
| 3827 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 6.90 mcg | 13% |
| 3828 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 6.90 mcg | 13% |
| 3829 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.90 mcg | 13% |
| 3830 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 mcg | 13% |
| 3831 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.90 mcg | 13% |
| 3832 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 6.90 mcg | 13% |
| 3833 | Beverages, malted drink mix, chocolate, powder | Beverages | 6.90 mcg | 13% |
| 3834 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 mcg | 13% |
| 3835 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 6.80 mcg | 12% |
| 3836 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 6.80 mcg | 12% |
| 3837 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 6.80 mcg | 12% |
| 3838 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.80 mcg | 12% |
| 3839 | Chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% |
| 3840 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 6.80 mcg | 12% |
| 3841 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 6.80 mcg | 12% |
| 3842 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 6.80 mcg | 12% |
| 3843 | Cookies, coconut macaroon | Baked Products | 6.80 mcg | 12% |
| 3844 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 6.80 mcg | 12% |
| 3845 | Snacks, tortilla chips, taco-flavor | Snacks | 6.70 mcg | 12% |
| 3846 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 6.70 mcg | 12% |
| 3847 | Snacks, tortilla chips, unsalted, white corn | Snacks | 6.70 mcg | 12% |
| 3848 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% |
| 3849 | Gelatin desserts, dry mix | Sweets | 6.70 mcg | 12% |
| 3850 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.70 mcg | 12% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free