Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3801–3850 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | TACO BELL, Taco Salad | Fast Foods | 7.20 mcg | 13% |
| 3802 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% |
| 3803 | Peanut flour, defatted | Legumes and Legume Products | 7.10 mcg | 13% |
| 3804 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 7.10 mcg | 13% |
| 3805 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 7.10 mcg | 13% |
| 3806 | Pie, pumpkin, prepared from recipe | Baked Products | 7.10 mcg | 13% |
| 3807 | Pie, egg custard, commercially prepared | Baked Products | 7.10 mcg | 13% |
| 3808 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.10 mcg | 13% |
| 3809 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.10 mcg | 13% |
| 3810 | Peanut flour, low fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 3811 | Peanuts, virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
| 3812 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.10 mcg | 13% |
| 3813 | Pie, pecan, commercially prepared | Baked Products | 7.00 mcg | 13% |
| 3814 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.00 mcg | 13% |
| 3815 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mcg | 13% |
| 3816 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 7.00 mcg | 13% |
| 3817 | Babyfood, meat, lamb, junior | Baby Foods | 7.00 mcg | 13% |
| 3818 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.00 mcg | 13% |
| 3819 | Miso | Legumes and Legume Products | 7.00 mcg | 13% |
| 3820 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 7.00 mcg | 13% |
| 3821 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 7.00 mcg | 13% |
| 3822 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.00 mcg | 13% |
| 3823 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.00 mcg | 13% |
| 3824 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 7.00 mcg | 13% |
| 3825 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% |
| 3826 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.00 mcg | 13% |
| 3827 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 mcg | 13% |
| 3828 | Beverages, malted drink mix, chocolate, powder | Beverages | 6.90 mcg | 13% |
| 3829 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 6.90 mcg | 13% |
| 3830 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.90 mcg | 13% |
| 3831 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 mcg | 13% |
| 3832 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.90 mcg | 13% |
| 3833 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 6.90 mcg | 13% |
| 3834 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 6.90 mcg | 13% |
| 3835 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.80 mcg | 12% |
| 3836 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 6.80 mcg | 12% |
| 3837 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 6.80 mcg | 12% |
| 3838 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 6.80 mcg | 12% |
| 3839 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 6.80 mcg | 12% |
| 3840 | Cookies, coconut macaroon | Baked Products | 6.80 mcg | 12% |
| 3841 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 6.80 mcg | 12% |
| 3842 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 6.80 mcg | 12% |
| 3843 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 6.80 mcg | 12% |
| 3844 | Chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% |
| 3845 | Crackers, standard snack-type, regular | Baked Products | 6.70 mcg | 12% |
| 3846 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 6.70 mcg | 12% |
| 3847 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.70 mcg | 12% |
| 3848 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 6.70 mcg | 12% |
| 3849 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.70 mcg | 12% |
| 3850 | Gelatin desserts, dry mix | Sweets | 6.70 mcg | 12% |
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