Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4739 foods.

# Food Category Per 100 g % DV
3801 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
3802 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2%
3803 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
3804 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2%
3805 Borage, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3806 Dock (sorrel), raw Vegetables and Vegetable Products 0.90 mcg 2%
3807 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3808 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2%
3809 Kale, scotch, raw Vegetables and Vegetable Products 0.90 mcg 2%
3810 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3811 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2%
3812 Carrot, baby, raw Vegetables and Vegetable Products 0.90 mcg 2%
3813 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2%
3814 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2%
3815 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2%
3816 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.90 mcg 2%
3817 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.90 mcg 2%
3818 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.90 mcg 2%
3819 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.90 mcg 2%
3820 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.90 mcg 2%
3821 Grains, millet, cooked Cereals, Grains and Pasta 0.90 mcg 2%
3822 Gravy, chicken, canned Soups, Sauces and Gravies 0.80 mcg 1%
3823 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
3824 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
3825 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
3826 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1%
3827 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.80 mcg 1%
3828 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1%
3829 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
3830 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
3831 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1%
3832 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
3833 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.80 mcg 1%
3834 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1%
3835 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1%
3836 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.80 mcg 1%
3837 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1%
3838 Vine spinach, raw Vegetables and Vegetable Products 0.80 mcg 1%
3839 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1%
3840 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.80 mcg 1%
3841 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.80 mcg 1%
3842 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.80 mcg 1%
3843 Cauliflower, green, boiled Vegetables and Vegetable Products 0.80 mcg 1%
3844 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.80 mcg 1%
3845 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
3846 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.80 mcg 1%
3847 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.80 mcg 1%
3848 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 mcg 1%
3849 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.80 mcg 1%
3850 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.80 mcg 1%

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