Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3801–3850 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3802 | Watercress, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3803 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3804 | Borage, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3805 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3806 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3807 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3808 | Eppaw, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3809 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3810 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3811 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3812 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3813 | Kale, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3814 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3815 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3816 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.90 mcg | 2% |
| 3817 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.90 mcg | 2% |
| 3818 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.90 mcg | 2% |
| 3819 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.90 mcg | 2% |
| 3820 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.90 mcg | 2% |
| 3821 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.90 mcg | 2% |
| 3822 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3823 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3824 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3825 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3826 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 3827 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.80 mcg | 1% |
| 3828 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3829 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3830 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3831 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3832 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3833 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3834 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3835 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3836 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3837 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3838 | Vine spinach, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3839 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3840 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3841 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3842 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3843 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3844 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3845 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3846 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.80 mcg | 1% |
| 3847 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.80 mcg | 1% |
| 3848 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 mcg | 1% |
| 3849 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.80 mcg | 1% |
| 3850 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.80 mcg | 1% |
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