Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6487 foods.

# Food Category Per 100 g % DV
3751 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
3752 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
3753 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
3754 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14%
3755 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14%
3756 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.50 mcg 14%
3757 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 7.50 mcg 14%
3758 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 7.50 mcg 14%
3759 Biscuits, plain or buttermilk, dry mix Baked Products 7.50 mcg 14%
3760 Meat extender Legumes and Legume Products 7.40 mcg 13%
3761 Sausage, meatless Legumes and Legume Products 7.40 mcg 13%
3762 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.40 mcg 13%
3763 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 7.40 mcg 13%
3764 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 7.40 mcg 13%
3765 Snacks, tortilla chips, nacho cheese Snacks 7.40 mcg 13%
3766 Restaurant, Mexican, spanish rice Restaurant Foods 7.40 mcg 13%
3767 Chicken, meatless, breaded, fried Legumes and Legume Products 7.40 mcg 13%
3768 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 7.40 mcg 13%
3769 Desserts, mousse, chocolate, prepared-from-recipe Sweets 7.40 mcg 13%
3770 Luncheon slices, meatless Legumes and Legume Products 7.40 mcg 13%
3771 Chicken, meatless Legumes and Legume Products 7.40 mcg 13%
3772 Frankfurter, meatless Legumes and Legume Products 7.40 mcg 13%
3773 Bacon bits, meatless Legumes and Legume Products 7.40 mcg 13%
3774 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13%
3775 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13%
3776 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13%
3777 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 7.40 mcg 13%
3778 Bacon, meatless Legumes and Legume Products 7.40 mcg 13%
3779 Pie, blueberry, prepared from recipe Baked Products 7.40 mcg 13%
3780 Snacks, tortilla chips, ranch-flavor Snacks 7.30 mcg 13%
3781 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.30 mcg 13%
3782 ON THE BORDER, Mexican rice Restaurant Foods 7.30 mcg 13%
3783 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 7.30 mcg 13%
3784 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 7.30 mcg 13%
3785 Cookie, with peanut butter filling, chocolate-coated Baked Products 7.30 mcg 13%
3786 Peanuts, valencia, raw Legumes and Legume Products 7.30 mcg 13%
3787 Cake, angelfood, commercially prepared Baked Products 7.30 mcg 13%
3788 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.30 mcg 13%
3789 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 7.30 mcg 13%
3790 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.30 mcg 13%
3791 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 7.30 mcg 13%
3792 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 7.30 mcg 13%
3793 Snacks, peas, roasted, wasabi-flavored Snacks 7.20 mcg 13%
3794 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.20 mcg 13%
3795 Peanuts, spanish, raw Legumes and Legume Products 7.20 mcg 13%
3796 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13%
3797 TACO BELL, Taco Salad Fast Foods 7.20 mcg 13%
3798 Spices, cloves, ground Spices and Herbs 7.20 mcg 13%
3799 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13%
3800 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13%

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