Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3751–3800 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3752 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3753 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 3754 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 3755 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3756 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3757 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3758 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3759 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 7.50 mcg | 14% |
| 3760 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 7.40 mcg | 13% |
| 3761 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 7.40 mcg | 13% |
| 3762 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.40 mcg | 13% |
| 3763 | Sausage, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 3764 | Meat extender | Legumes and Legume Products | 7.40 mcg | 13% |
| 3765 | Pie, blueberry, prepared from recipe | Baked Products | 7.40 mcg | 13% |
| 3766 | Bacon, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 3767 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 7.40 mcg | 13% |
| 3768 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 7.40 mcg | 13% |
| 3769 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 7.40 mcg | 13% |
| 3770 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% |
| 3771 | Bacon bits, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 3772 | Frankfurter, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 3773 | Chicken, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 3774 | Luncheon slices, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 3775 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 7.40 mcg | 13% |
| 3776 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.40 mcg | 13% |
| 3777 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% |
| 3778 | Restaurant, Mexican, spanish rice | Restaurant Foods | 7.40 mcg | 13% |
| 3779 | Snacks, tortilla chips, nacho cheese | Snacks | 7.40 mcg | 13% |
| 3780 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 7.30 mcg | 13% |
| 3781 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 7.30 mcg | 13% |
| 3782 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.30 mcg | 13% |
| 3783 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 7.30 mcg | 13% |
| 3784 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 7.30 mcg | 13% |
| 3785 | Cake, angelfood, commercially prepared | Baked Products | 7.30 mcg | 13% |
| 3786 | Peanuts, valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% |
| 3787 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 7.30 mcg | 13% |
| 3788 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 7.30 mcg | 13% |
| 3789 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 7.30 mcg | 13% |
| 3790 | ON THE BORDER, Mexican rice | Restaurant Foods | 7.30 mcg | 13% |
| 3791 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 7.30 mcg | 13% |
| 3792 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.30 mcg | 13% |
| 3793 | Peanuts, spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 3794 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 3795 | Snacks, peas, roasted, wasabi-flavored | Snacks | 7.20 mcg | 13% |
| 3796 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.20 mcg | 13% |
| 3797 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.20 mcg | 13% |
| 3798 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 3799 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% |
| 3800 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% |
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