Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3751–3800 of 4,739 foods

#	Food	Category	Per 100 g	% DV
3751	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3752	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3753	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3754	Beet greens, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3755	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3756	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3757	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.90 mcg	2%
3758	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3759	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.90 mcg	2%
3760	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3761	Celtuce, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3762	Chard, swiss, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3763	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3764	Chives, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3765	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.90 mcg	2%
3766	Cornsalad (lamb's lettuce), raw	Vegetables and Vegetable Products	0.90 mcg	2%
3767	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3768	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3769	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3770	Cress, garden, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3771	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3772	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3773	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3774	Jute, potherb, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3775	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3776	Kale, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3777	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%
3778	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3779	Lambsquarters, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3780	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3781	Mustard greens, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3782	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3783	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.90 mcg	2%
3784	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3785	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3786	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3787	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3788	Purslane, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3789	Purslane, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3790	Sesbania flowers, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3791	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.90 mcg	2%
3792	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3793	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3794	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.90 mcg	2%
3795	Taro, cooked	Vegetables and Vegetable Products	0.90 mcg	2%
3796	Taro leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3797	Taro leaves, steamed	Vegetables and Vegetable Products	0.90 mcg	2%
3798	Taro shoots, raw	Vegetables and Vegetable Products	0.90 mcg	2%
3799	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
3800	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%

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Foods high in Selenium (Canadian (CNF))

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