Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4739 foods.

# Food Category Per 100 g % DV
3751 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3752 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
3753 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3754 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
3755 Beet greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3756 Burdock root, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3757 Butterbur (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2%
3758 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3759 Butterbur (fuki), canned Vegetables and Vegetable Products 0.90 mcg 2%
3760 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2%
3761 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2%
3762 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2%
3763 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3764 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2%
3765 Coriander (cilantro), raw Vegetables and Vegetable Products 0.90 mcg 2%
3766 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.90 mcg 2%
3767 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2%
3768 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
3769 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3770 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2%
3771 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3772 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
3773 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3774 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2%
3775 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3776 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3777 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
3778 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3779 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2%
3780 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3781 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
3782 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3783 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.90 mcg 2%
3784 Pokeberry shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
3785 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3786 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
3787 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3788 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2%
3789 Purslane, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3790 Sesbania flowers, raw Vegetables and Vegetable Products 0.90 mcg 2%
3791 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mcg 2%
3792 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3793 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
3794 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2%
3795 Taro, cooked Vegetables and Vegetable Products 0.90 mcg 2%
3796 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
3797 Taro leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2%
3798 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
3799 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
3800 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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