Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3701-3750 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 3702 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 7.90 mcg | 14% |
| 3703 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 7.90 mcg | 14% |
| 3704 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 3705 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 7.90 mcg | 14% |
| 3706 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.90 mcg | 14% |
| 3707 | Formulated bar, POWER BAR, chocolate | Snacks | 7.80 mcg | 14% |
| 3708 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.80 mcg | 14% |
| 3709 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.80 mcg | 14% |
| 3710 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 3711 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 7.80 mcg | 14% |
| 3712 | Pie, apple, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 3713 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.80 mcg | 14% |
| 3714 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.80 mcg | 14% |
| 3715 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.80 mcg | 14% |
| 3716 | Pie, cherry, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 3717 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% |
| 3718 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% |
| 3719 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 7.70 mcg | 14% |
| 3720 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 3721 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 3722 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 7.70 mcg | 14% |
| 3723 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.70 mcg | 14% |
| 3724 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.70 mcg | 14% |
| 3725 | Milk and cereal bar | Snacks | 7.70 mcg | 14% |
| 3726 | Cookies, peanut butter sandwich, regular | Baked Products | 7.70 mcg | 14% |
| 3727 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 3728 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% |
| 3729 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 7.60 mcg | 14% |
| 3730 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 7.60 mcg | 14% |
| 3731 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 7.50 mcg | 14% |
| 3732 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3733 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3734 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3735 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3736 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 3737 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 3738 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3739 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 3740 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
| 3741 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 7.50 mcg | 14% |
| 3742 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 7.50 mcg | 14% |
| 3743 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3744 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3745 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 3746 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 3747 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 3748 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 7.50 mcg | 14% |
| 3749 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 3750 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
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