Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3701–3750 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 3702 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 7.90 mcg | 14% |
| 3703 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 7.90 mcg | 14% |
| 3704 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 3705 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.90 mcg | 14% |
| 3706 | Baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 3707 | Pie, apple, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 3708 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 7.80 mcg | 14% |
| 3709 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 3710 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.80 mcg | 14% |
| 3711 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.80 mcg | 14% |
| 3712 | Formulated bar, POWER BAR, chocolate | Snacks | 7.80 mcg | 14% |
| 3713 | Pie, cherry, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 3714 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.80 mcg | 14% |
| 3715 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.80 mcg | 14% |
| 3716 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.80 mcg | 14% |
| 3717 | Cookies, peanut butter sandwich, regular | Baked Products | 7.70 mcg | 14% |
| 3718 | Milk and cereal bar | Snacks | 7.70 mcg | 14% |
| 3719 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.70 mcg | 14% |
| 3720 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.70 mcg | 14% |
| 3721 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 7.70 mcg | 14% |
| 3722 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 3723 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 3724 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 7.70 mcg | 14% |
| 3725 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% |
| 3726 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% |
| 3727 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 7.60 mcg | 14% |
| 3728 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 7.60 mcg | 14% |
| 3729 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% |
| 3730 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 3731 | Biscuits, plain or buttermilk, dry mix | Baked Products | 7.50 mcg | 14% |
| 3732 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 7.50 mcg | 14% |
| 3733 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 7.50 mcg | 14% |
| 3734 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.50 mcg | 14% |
| 3735 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 3736 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% |
| 3737 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3738 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3739 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3740 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3741 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 3742 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 7.50 mcg | 14% |
| 3743 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 3744 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 3745 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 3746 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3747 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 3748 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 7.50 mcg | 14% |
| 3749 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 7.50 mcg | 14% |
| 3750 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
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