Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4739 foods.

# Food Category Per 100 g % DV
3701 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.90 mcg 2%
3702 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2%
3703 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2%
3704 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
3705 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2%
3706 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.90 mcg 2%
3707 Coffee whitener, liquid, light Dairy and Egg Products 0.90 mcg 2%
3708 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3709 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.90 mcg 2%
3710 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.90 mcg 2%
3711 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 mcg 2%
3712 Sweets, sugars, maple, granulated Sweets 0.90 mcg 2%
3713 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3714 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3715 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3716 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3717 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3718 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3719 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3720 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3721 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3722 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3723 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3724 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3725 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3726 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3727 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3728 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3729 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3730 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3731 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3732 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3733 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3734 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3735 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
3736 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.90 mcg 2%
3737 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.90 mcg 2%
3738 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
3739 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.90 mcg 2%
3740 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2%
3741 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
3742 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
3743 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2%
3744 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
3745 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
3746 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
3747 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.90 mcg 2%
3748 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.90 mcg 2%
3749 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.90 mcg 2%
3750 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mcg 2%

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