Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3701–3750 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3702 | Grape leaves, canned | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3703 | Epazote, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3704 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3705 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3706 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.90 mcg | 2% |
| 3707 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 mcg | 2% |
| 3708 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3709 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3710 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.90 mcg | 2% |
| 3711 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.90 mcg | 2% |
| 3712 | Sweets, sugars, maple, granulated | Sweets | 0.90 mcg | 2% |
| 3713 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3714 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3715 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3716 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3717 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3718 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3719 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3720 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3721 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3722 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3723 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3724 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3725 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3726 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3727 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3728 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3729 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3730 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3731 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3732 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3733 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3734 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3735 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 3736 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.90 mcg | 2% |
| 3737 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3738 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3739 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3740 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3741 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3742 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3743 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 3744 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% |
| 3745 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% |
| 3746 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% |
| 3747 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mcg | 2% |
| 3748 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.90 mcg | 2% |
| 3749 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.90 mcg | 2% |
| 3750 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mcg | 2% |
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