Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3652 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3653 | Lupins, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3654 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.20 mcg | 15% |
| 3655 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 8.20 mcg | 15% |
| 3656 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% |
| 3657 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 3658 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% |
| 3659 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% |
| 3660 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% |
| 3661 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% |
| 3662 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% |
| 3663 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% |
| 3664 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 8.10 mcg | 15% |
| 3665 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% |
| 3666 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% |
| 3667 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% |
| 3668 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% |
| 3669 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% |
| 3670 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% |
| 3671 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 3672 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 3673 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 3674 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 mcg | 15% |
| 3675 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 3676 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 3677 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 8.10 mcg | 15% |
| 3678 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 8.10 mcg | 15% |
| 3679 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% |
| 3680 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3681 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3682 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3683 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3684 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3685 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 8.00 mcg | 15% |
| 3686 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% |
| 3687 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3688 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3689 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3690 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% |
| 3691 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% |
| 3692 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 8.00 mcg | 15% |
| 3693 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 8.00 mcg | 15% |
| 3694 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 8.00 mcg | 15% |
| 3695 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 8.00 mcg | 15% |
| 3696 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 8.00 mcg | 15% |
| 3697 | Pork, fresh, belly, raw | Pork Products | 8.00 mcg | 15% |
| 3698 | Pork, fresh, backfat, raw | Pork Products | 8.00 mcg | 15% |
| 3699 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.90 mcg | 14% |
| 3700 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 7.90 mcg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.