Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3651-3700 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3652 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 3653 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% |
| 3654 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.20 mcg | 15% |
| 3655 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% |
| 3656 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% |
| 3657 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 8.10 mcg | 15% |
| 3658 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 8.10 mcg | 15% |
| 3659 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 3660 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 3661 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 mcg | 15% |
| 3662 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 3663 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 3664 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 8.10 mcg | 15% |
| 3665 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% |
| 3666 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% |
| 3667 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% |
| 3668 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% |
| 3669 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% |
| 3670 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% |
| 3671 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 8.10 mcg | 15% |
| 3672 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% |
| 3673 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% |
| 3674 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% |
| 3675 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% |
| 3676 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% |
| 3677 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% |
| 3678 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 3679 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% |
| 3680 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3681 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3682 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3683 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3684 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3685 | Pork, fresh, backfat, raw | Pork Products | 8.00 mcg | 15% |
| 3686 | Pork, fresh, belly, raw | Pork Products | 8.00 mcg | 15% |
| 3687 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 8.00 mcg | 15% |
| 3688 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 8.00 mcg | 15% |
| 3689 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 8.00 mcg | 15% |
| 3690 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 8.00 mcg | 15% |
| 3691 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 8.00 mcg | 15% |
| 3692 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% |
| 3693 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% |
| 3694 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3695 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3696 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% |
| 3697 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% |
| 3698 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 8.00 mcg | 15% |
| 3699 | Baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 3700 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.90 mcg | 14% |
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