Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3651–3700 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.10 mcg | 2% |
| 3652 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.10 mcg | 2% |
| 3653 | Candies, jellybeans | Sweets | 1.10 mcg | 2% |
| 3654 | Dessert, gelatin dry mix, prepared with water | Sweets | 1.10 mcg | 2% |
| 3655 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 1.10 mcg | 2% |
| 3656 | Butter, whipped | Dairy and Egg Products | 1.00 mcg | 2% |
| 3657 | Butter, unsalted | Dairy and Egg Products | 1.00 mcg | 2% |
| 3658 | Butter, regular | Dairy and Egg Products | 1.00 mcg | 2% |
| 3659 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 1.00 mcg | 2% |
| 3660 | Gravy, beef, canned | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3661 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3662 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3663 | Orange peel, raw | Fruits and fruit juices | 1.00 mcg | 2% |
| 3664 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.00 mcg | 2% |
| 3665 | Banana, raw | Fruits and fruit juices | 1.00 mcg | 2% |
| 3666 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3667 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3668 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3669 | Taro shoots, cooked | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3670 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3671 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3672 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3673 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3674 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3675 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.00 mcg | 2% |
| 3676 | Falafel, homemade | Legumes and Legume Products | 1.00 mcg | 2% |
| 3677 | Pie, apple, commercial, 2 crust | Baked Products | 1.00 mcg | 2% |
| 3678 | Candies, Skittles | Sweets | 1.00 mcg | 2% |
| 3679 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 2% |
| 3680 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3681 | Prune puree | Fruits and fruit juices | 1.00 mcg | 2% |
| 3682 | Butter, light, salted | Dairy and Egg Products | 1.00 mcg | 2% |
| 3683 | Butter, light, unsalted | Dairy and Egg Products | 1.00 mcg | 2% |
| 3684 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3685 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.00 mcg | 2% |
| 3686 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3687 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3688 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3689 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3690 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3691 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 3692 | Snacks, vegetable chips | Snacks | 1.00 mcg | 2% |
| 3693 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mcg | 2% |
| 3694 | Energy drink, coffee flavours, light | Beverages | 1.00 mcg | 2% |
| 3695 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3696 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3697 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.00 mcg | 2% |
| 3698 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.00 mcg | 2% |
| 3699 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.90 mcg | 2% |
| 3700 | Fast foods, side dish, potato salad | Fast Foods | 0.90 mcg | 2% |
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