Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4739 foods.

# Food Category Per 100 g % DV
3651 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.10 mcg 2%
3652 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.10 mcg 2%
3653 Candies, jellybeans Sweets 1.10 mcg 2%
3654 Dessert, gelatin dry mix, prepared with water Sweets 1.10 mcg 2%
3655 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 1.10 mcg 2%
3656 Butter, whipped Dairy and Egg Products 1.00 mcg 2%
3657 Butter, unsalted Dairy and Egg Products 1.00 mcg 2%
3658 Butter, regular Dairy and Egg Products 1.00 mcg 2%
3659 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 1.00 mcg 2%
3660 Gravy, beef, canned Soups, Sauces and Gravies 1.00 mcg 2%
3661 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 2%
3662 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 2%
3663 Orange peel, raw Fruits and fruit juices 1.00 mcg 2%
3664 Prune, dried, cooked, added sugar Fruits and fruit juices 1.00 mcg 2%
3665 Banana, raw Fruits and fruit juices 1.00 mcg 2%
3666 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
3667 Cardoon, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
3668 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2%
3669 Taro shoots, cooked Vegetables and Vegetable Products 1.00 mcg 2%
3670 Celery, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
3671 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.00 mcg 2%
3672 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
3673 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.00 mcg 2%
3674 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
3675 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.00 mcg 2%
3676 Falafel, homemade Legumes and Legume Products 1.00 mcg 2%
3677 Pie, apple, commercial, 2 crust Baked Products 1.00 mcg 2%
3678 Candies, Skittles Sweets 1.00 mcg 2%
3679 Icing (frosting), glaze, homemade Sweets 1.00 mcg 2%
3680 Soup, stock, fish, homemade Soups, Sauces and Gravies 1.00 mcg 2%
3681 Prune puree Fruits and fruit juices 1.00 mcg 2%
3682 Butter, light, salted Dairy and Egg Products 1.00 mcg 2%
3683 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 2%
3684 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.00 mcg 2%
3685 Vegetarian fillets, meatless Legumes and Legume Products 1.00 mcg 2%
3686 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2%
3687 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
3688 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
3689 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
3690 Taro shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2%
3691 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.00 mcg 2%
3692 Snacks, vegetable chips Snacks 1.00 mcg 2%
3693 Salad, grape and apple with yogourt and candied walnuts Fast Foods 1.00 mcg 2%
3694 Energy drink, coffee flavours, light Beverages 1.00 mcg 2%
3695 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 2%
3696 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.00 mcg 2%
3697 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.00 mcg 2%
3698 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.00 mcg 2%
3699 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.90 mcg 2%
3700 Fast foods, side dish, potato salad Fast Foods 0.90 mcg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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