Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3601–3650 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 3602 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.50 mcg | 15% |
| 3603 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% |
| 3604 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 8.50 mcg | 15% |
| 3605 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% |
| 3606 | Cookies, butter, commercially prepared, enriched | Baked Products | 8.40 mcg | 15% |
| 3607 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.40 mcg | 15% |
| 3608 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% |
| 3609 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.40 mcg | 15% |
| 3610 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.40 mcg | 15% |
| 3611 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 8.40 mcg | 15% |
| 3612 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 8.40 mcg | 15% |
| 3613 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 8.40 mcg | 15% |
| 3614 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 8.40 mcg | 15% |
| 3615 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 8.40 mcg | 15% |
| 3616 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% |
| 3617 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.40 mcg | 15% |
| 3618 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 8.40 mcg | 15% |
| 3619 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% |
| 3620 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 3621 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 8.40 mcg | 15% |
| 3622 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% |
| 3623 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% |
| 3624 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 8.30 mcg | 15% |
| 3625 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 3626 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.30 mcg | 15% |
| 3627 | Game meat, bear, raw | Lamb, Veal, and Game Products | 8.30 mcg | 15% |
| 3628 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 8.30 mcg | 15% |
| 3629 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 3630 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 3631 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% |
| 3632 | Beef, retail cuts, separable fat, cooked | Beef Products | 8.30 mcg | 15% |
| 3633 | Papad | Legumes and Legume Products | 8.30 mcg | 15% |
| 3634 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% |
| 3635 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 8.30 mcg | 15% |
| 3636 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% |
| 3637 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3638 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3639 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 8.20 mcg | 15% |
| 3640 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 8.20 mcg | 15% |
| 3641 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.20 mcg | 15% |
| 3642 | Winged beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3643 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3644 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 3645 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3646 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 3647 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% |
| 3648 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.20 mcg | 15% |
| 3649 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% |
| 3650 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% |
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