Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6487 foods.

# Food Category Per 100 g % DV
3601 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16%
3602 Quinoa, uncooked Cereal Grains and Pasta 8.50 mcg 15%
3603 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 8.50 mcg 15%
3604 Rolls, dinner, sweet Baked Products 8.50 mcg 15%
3605 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 8.50 mcg 15%
3606 Tortilla chips, yellow, plain, salted Snacks 8.40 mcg 15%
3607 Babyfood, dinner, beef lasagna, toddler Baby Foods 8.40 mcg 15%
3608 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 8.40 mcg 15%
3609 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 8.40 mcg 15%
3610 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 8.40 mcg 15%
3611 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 8.40 mcg 15%
3612 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 8.40 mcg 15%
3613 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 8.40 mcg 15%
3614 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 8.40 mcg 15%
3615 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 8.40 mcg 15%
3616 Cookies, butter, commercially prepared, enriched Baked Products 8.40 mcg 15%
3617 Restaurant, Mexican, refried beans Restaurant Foods 8.40 mcg 15%
3618 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.40 mcg 15%
3619 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 8.40 mcg 15%
3620 Chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15%
3621 Buckwheat groats, roasted, dry Cereal Grains and Pasta 8.40 mcg 15%
3622 Babyfood, dinner, beef and rice, toddler Baby Foods 8.40 mcg 15%
3623 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.40 mcg 15%
3624 Restaurant, Chinese, fried rice, without meat Restaurant Foods 8.30 mcg 15%
3625 Acorn stew (Apache) American Indian/Alaska Native Foods 8.30 mcg 15%
3626 Papad Legumes and Legume Products 8.30 mcg 15%
3627 Beef, retail cuts, separable fat, cooked Beef Products 8.30 mcg 15%
3628 Snacks, granola bar, fruit-filled, nonfat Snacks 8.30 mcg 15%
3629 Noodles, japanese, somen, dry Cereal Grains and Pasta 8.30 mcg 15%
3630 Buckwheat Cereal Grains and Pasta 8.30 mcg 15%
3631 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 8.30 mcg 15%
3632 Game meat, bear, raw Lamb, Veal, and Game Products 8.30 mcg 15%
3633 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 8.30 mcg 15%
3634 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15%
3635 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 8.30 mcg 15%
3636 Mung beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3637 Mungo beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3638 Peanut butter, chunk style, with salt Legumes and Legume Products 8.20 mcg 15%
3639 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3640 Winged beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3641 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 8.20 mcg 15%
3642 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 8.20 mcg 15%
3643 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 8.20 mcg 15%
3644 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3645 Hyacinth beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3646 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 8.20 mcg 15%
3647 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 8.20 mcg 15%
3648 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 8.20 mcg 15%
3649 Lupins, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
3650 Mothbeans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free