Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4739 foods.

# Food Category Per 100 g % DV
3601 Beans, kidney, light red, boiled, salted Legumes and Legume Products 1.20 mcg 2%
3602 Beans, black, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
3603 Beans, kidney, dark red, boiled Legumes and Legume Products 1.20 mcg 2%
3604 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.20 mcg 2%
3605 Pie, cherry, commercial, 2 crust Baked Products 1.20 mcg 2%
3606 Sweets, sugar, brown Sweets 1.20 mcg 2%
3607 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2%
3608 Capers, canned Spices and Herbs 1.20 mcg 2%
3609 Soup, stock, beef, homemade Soups, Sauces and Gravies 1.20 mcg 2%
3610 Kefir, (2-3.9% M.F.) Dairy and Egg Products 1.20 mcg 2%
3611 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2%
3612 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
3613 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
3614 Chocolate syrup, thin type, Calorie-reduced Sweets 1.20 mcg 2%
3615 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
3616 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.20 mcg 2%
3617 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2%
3618 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2%
3619 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.20 mcg 2%
3620 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.20 mcg 2%
3621 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.10 mcg 2%
3622 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.10 mcg 2%
3623 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.10 mcg 2%
3624 Beans, kidney, all types, boiled Legumes and Legume Products 1.10 mcg 2%
3625 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
3626 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
3627 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 1.10 mcg 2%
3628 Soup, split pea with ham, homemade Soups, Sauces and Gravies 1.10 mcg 2%
3629 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 1.10 mcg 2%
3630 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.10 mcg 2%
3631 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 1.10 mcg 2%
3632 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2%
3633 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.10 mcg 2%
3634 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.10 mcg 2%
3635 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.10 mcg 2%
3636 Babyfood, vegetables, peas and carrots, all stages Babyfoods 1.10 mcg 2%
3637 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.10 mcg 2%
3638 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.10 mcg 2%
3639 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2%
3640 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 1.10 mcg 2%
3641 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 1.10 mcg 2%
3642 Rhubarb, frozen, uncooked Fruits and fruit juices 1.10 mcg 2%
3643 Rhubarb, raw Fruits and fruit juices 1.10 mcg 2%
3644 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2%
3645 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
3646 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2%
3647 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
3648 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
3649 Potato flour Vegetables and Vegetable Products 1.10 mcg 2%
3650 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free