Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3551–3600 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3552 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 9.00 mcg | 16% |
| 3553 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3554 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3555 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% |
| 3556 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% |
| 3557 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% |
| 3558 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 9.00 mcg | 16% |
| 3559 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% |
| 3560 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 9.00 mcg | 16% |
| 3561 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% |
| 3562 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3563 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3564 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3565 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 9.00 mcg | 16% |
| 3566 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 9.00 mcg | 16% |
| 3567 | Pork, fresh, separable fat, raw | Pork Products | 9.00 mcg | 16% |
| 3568 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% |
| 3569 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% |
| 3570 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% |
| 3571 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% |
| 3572 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.90 mcg | 16% |
| 3573 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 3574 | Game meat, goat, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3575 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3576 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3577 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3578 | Natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 3579 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 3580 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% |
| 3581 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 8.80 mcg | 16% |
| 3582 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% |
| 3583 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 8.70 mcg | 16% |
| 3584 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% |
| 3585 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 8.70 mcg | 16% |
| 3586 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.70 mcg | 16% |
| 3587 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% |
| 3588 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 8.70 mcg | 16% |
| 3589 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3590 | Crackers, cheese, low sodium | Baked Products | 8.60 mcg | 16% |
| 3591 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% |
| 3592 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3593 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3594 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3595 | Cheese, cream | Dairy and Egg Products | 8.60 mcg | 16% |
| 3596 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 3597 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% |
| 3598 | Fast foods, nachos, with cheese | Fast Foods | 8.60 mcg | 16% |
| 3599 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% |
| 3600 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% |
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