Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3551-3600 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% |
| 3552 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 9.00 mcg | 16% |
| 3553 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% |
| 3554 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% |
| 3555 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% |
| 3556 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3557 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3558 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 9.00 mcg | 16% |
| 3559 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3560 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3561 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% |
| 3562 | Pork, fresh, separable fat, raw | Pork Products | 9.00 mcg | 16% |
| 3563 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 9.00 mcg | 16% |
| 3564 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 9.00 mcg | 16% |
| 3565 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3566 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3567 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
| 3568 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% |
| 3569 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 3570 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.90 mcg | 16% |
| 3571 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% |
| 3572 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% |
| 3573 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% |
| 3574 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3575 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3576 | Game meat, goat, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3577 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% |
| 3578 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 8.80 mcg | 16% |
| 3579 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% |
| 3580 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 3581 | Natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 3582 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.80 mcg | 16% |
| 3583 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 8.70 mcg | 16% |
| 3584 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% |
| 3585 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.70 mcg | 16% |
| 3586 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 8.70 mcg | 16% |
| 3587 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% |
| 3588 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 8.70 mcg | 16% |
| 3589 | Cheese, cream | Dairy and Egg Products | 8.60 mcg | 16% |
| 3590 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3591 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3592 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3593 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% |
| 3594 | Crackers, cheese, low sodium | Baked Products | 8.60 mcg | 16% |
| 3595 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% |
| 3596 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 3597 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% |
| 3598 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% |
| 3599 | Fast foods, nachos, with cheese | Fast Foods | 8.60 mcg | 16% |
| 3600 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% |
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