Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4739 foods.

# Food Category Per 100 g % DV
3551 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.30 mcg 2%
3552 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 1.30 mcg 2%
3553 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.30 mcg 2%
3554 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 1.30 mcg 2%
3555 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 1.30 mcg 2%
3556 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.30 mcg 2%
3557 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.30 mcg 2%
3558 Lychee, dried Fruits and fruit juices 1.30 mcg 2%
3559 Tamarind, raw Fruits and fruit juices 1.30 mcg 2%
3560 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2%
3561 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2%
3562 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2%
3563 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2%
3564 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.30 mcg 2%
3565 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.30 mcg 2%
3566 Beans, cranberry (roman), boiled Legumes and Legume Products 1.30 mcg 2%
3567 Beans, small white, boiled Legumes and Legume Products 1.30 mcg 2%
3568 Beans, yellow, boiled Legumes and Legume Products 1.30 mcg 2%
3569 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.30 mcg 2%
3570 Beans, small white, boiled, salted Legumes and Legume Products 1.30 mcg 2%
3571 Beans, yellow, boiled, salted Legumes and Legume Products 1.30 mcg 2%
3572 Beans, white, boiled Legumes and Legume Products 1.30 mcg 2%
3573 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2%
3574 Beans, white, boiled, salted Legumes and Legume Products 1.30 mcg 2%
3575 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.30 mcg 2%
3576 Pie, peach, 2 crust Baked Products 1.30 mcg 2%
3577 Candies, bars, Bit-O-Honey candy chews Sweets 1.30 mcg 2%
3578 Sweets, confectioner's coating / chips, butterscotch Sweets 1.30 mcg 2%
3579 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.20 mcg 2%
3580 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.20 mcg 2%
3581 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
3582 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2%
3583 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
3584 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2%
3585 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.20 mcg 2%
3586 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2%
3587 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2%
3588 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.20 mcg 2%
3589 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 mcg 2%
3590 Shallot, raw Vegetables and Vegetable Products 1.20 mcg 2%
3591 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.20 mcg 2%
3592 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.20 mcg 2%
3593 Beans, adzuki, boiled Legumes and Legume Products 1.20 mcg 2%
3594 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
3595 Beans, french, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
3596 Beans, kidney, light red, boiled Legumes and Legume Products 1.20 mcg 2%
3597 Beans, adzuki, boiled, salted Legumes and Legume Products 1.20 mcg 2%
3598 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
3599 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
3600 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%

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