Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.30 mcg | 2% |
| 3552 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3553 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3554 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3555 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3556 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 1.30 mcg | 2% |
| 3557 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.30 mcg | 2% |
| 3558 | Lychee, dried | Fruits and fruit juices | 1.30 mcg | 2% |
| 3559 | Tamarind, raw | Fruits and fruit juices | 1.30 mcg | 2% |
| 3560 | Collards, raw | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3561 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3562 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3563 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3564 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.30 mcg | 2% |
| 3565 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 1.30 mcg | 2% |
| 3566 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 3567 | Beans, small white, boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 3568 | Beans, yellow, boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 3569 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 3570 | Beans, small white, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 3571 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 3572 | Beans, white, boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 3573 | Chili with beans, canned | Legumes and Legume Products | 1.30 mcg | 2% |
| 3574 | Beans, white, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 3575 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.30 mcg | 2% |
| 3576 | Pie, peach, 2 crust | Baked Products | 1.30 mcg | 2% |
| 3577 | Candies, bars, Bit-O-Honey candy chews | Sweets | 1.30 mcg | 2% |
| 3578 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 1.30 mcg | 2% |
| 3579 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.20 mcg | 2% |
| 3580 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3581 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3582 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3583 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3584 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3585 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3586 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3587 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3588 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3589 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3590 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 3591 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.20 mcg | 2% |
| 3592 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.20 mcg | 2% |
| 3593 | Beans, adzuki, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 3594 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 3595 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 3596 | Beans, kidney, light red, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 3597 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 3598 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 3599 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 3600 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.