Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3501–3550 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 9.40 mcg | 17% |
| 3502 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 9.40 mcg | 17% |
| 3503 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 9.40 mcg | 17% |
| 3504 | Beverages, coffee, instant, with chicory | Beverages | 9.40 mcg | 17% |
| 3505 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 9.40 mcg | 17% |
| 3506 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 9.40 mcg | 17% |
| 3507 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 9.40 mcg | 17% |
| 3508 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 9.40 mcg | 17% |
| 3509 | Beef, variety meats and by-products, tongue, raw | Beef Products | 9.40 mcg | 17% |
| 3510 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% |
| 3511 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 9.40 mcg | 17% |
| 3512 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 9.40 mcg | 17% |
| 3513 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 3514 | Cookies, chocolate, made with rice cereal | Baked Products | 9.30 mcg | 17% |
| 3515 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 3516 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 9.30 mcg | 17% |
| 3517 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% |
| 3518 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% |
| 3519 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 9.30 mcg | 17% |
| 3520 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% |
| 3521 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 9.30 mcg | 17% |
| 3522 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 9.30 mcg | 17% |
| 3523 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% |
| 3524 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% |
| 3525 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
| 3526 | Mushrooms, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
| 3527 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.30 mcg | 17% |
| 3528 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.20 mcg | 17% |
| 3529 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.20 mcg | 17% |
| 3530 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% |
| 3531 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 9.20 mcg | 17% |
| 3532 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% |
| 3533 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 9.20 mcg | 17% |
| 3534 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 9.20 mcg | 17% |
| 3535 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% |
| 3536 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% |
| 3537 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 9.10 mcg | 17% |
| 3538 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% |
| 3539 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% |
| 3540 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% |
| 3541 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 9.10 mcg | 17% |
| 3542 | Pie, banana cream, prepared from recipe | Baked Products | 9.10 mcg | 17% |
| 3543 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% |
| 3544 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 9.10 mcg | 17% |
| 3545 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 9.10 mcg | 17% |
| 3546 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.10 mcg | 17% |
| 3547 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% |
| 3548 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% |
| 3549 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% |
| 3550 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% |
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