Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6487 foods.

# Food Category Per 100 g % DV
3501 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 9.40 mcg 17%
3502 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 9.40 mcg 17%
3503 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 9.40 mcg 17%
3504 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17%
3505 Beef, variety meats and by-products, tongue, raw Beef Products 9.40 mcg 17%
3506 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 9.40 mcg 17%
3507 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 9.40 mcg 17%
3508 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.40 mcg 17%
3509 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 9.40 mcg 17%
3510 Beverages, coffee, instant, with chicory Beverages 9.40 mcg 17%
3511 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.40 mcg 17%
3512 Cake, pineapple upside-down, prepared from recipe Baked Products 9.40 mcg 17%
3513 Nuts, cashew butter, plain, with salt added Nut and Seed Products 9.30 mcg 17%
3514 Mushrooms, white, raw Vegetables and Vegetable Products 9.30 mcg 17%
3515 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.30 mcg 17%
3516 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.30 mcg 17%
3517 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.30 mcg 17%
3518 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 9.30 mcg 17%
3519 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.30 mcg 17%
3520 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17%
3521 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mcg 17%
3522 Gravy, brown instant, dry Soups, Sauces, and Gravies 9.30 mcg 17%
3523 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 9.30 mcg 17%
3524 Game meat, squirrel, raw Lamb, Veal, and Game Products 9.30 mcg 17%
3525 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 9.30 mcg 17%
3526 Cookies, chocolate, made with rice cereal Baked Products 9.30 mcg 17%
3527 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 9.30 mcg 17%
3528 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 9.20 mcg 17%
3529 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.20 mcg 17%
3530 Andrea's, Gluten Free Soft Dinner Roll Baked Products 9.20 mcg 17%
3531 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 9.20 mcg 17%
3532 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 9.20 mcg 17%
3533 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 9.20 mcg 17%
3534 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 9.20 mcg 17%
3535 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.20 mcg 17%
3536 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 9.20 mcg 17%
3537 Restaurant, Latino, black bean soup Restaurant Foods 9.10 mcg 17%
3538 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 9.10 mcg 17%
3539 Peanut spread, reduced sugar Legumes and Legume Products 9.10 mcg 17%
3540 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.10 mcg 17%
3541 Game meat, muskrat, raw Lamb, Veal, and Game Products 9.10 mcg 17%
3542 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 9.10 mcg 17%
3543 Cake, sponge, commercially prepared Baked Products 9.10 mcg 17%
3544 Pie, banana cream, prepared from recipe Baked Products 9.10 mcg 17%
3545 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 9.10 mcg 17%
3546 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 9.10 mcg 17%
3547 Cookies, oatmeal, refrigerated dough Baked Products 9.10 mcg 17%
3548 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.10 mcg 17%
3549 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 9.10 mcg 17%
3550 Beef, New Zealand, imported, sweetbread, raw Beef Products 9.00 mcg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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