Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3501–3550 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3502 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3503 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3504 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3505 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3506 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3507 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% |
| 3508 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 1.50 mcg | 3% |
| 3509 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% |
| 3510 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 3511 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% |
| 3512 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.40 mcg | 3% |
| 3513 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3514 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3515 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 3516 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% |
| 3517 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 3518 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3519 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3520 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3521 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3522 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% |
| 3523 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% |
| 3524 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% |
| 3525 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% |
| 3526 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% |
| 3527 | Candies, Reese's peanut butter cups | Sweets | 1.40 mcg | 3% |
| 3528 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 3529 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.40 mcg | 3% |
| 3530 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3531 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.40 mcg | 3% |
| 3532 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3533 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 3534 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% |
| 3535 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% |
| 3536 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 3537 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.40 mcg | 3% |
| 3538 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3539 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3540 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3541 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.30 mcg | 2% |
| 3542 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3543 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3544 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3545 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% |
| 3546 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.30 mcg | 2% |
| 3547 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3548 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3549 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3550 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.30 mcg | 2% |
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