Foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3501-3550 of 4739 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3502 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3503 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3504 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3505 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3506 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3507 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% |
| 3508 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 1.50 mcg | 3% |
| 3509 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% |
| 3510 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 3511 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% |
| 3512 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.40 mcg | 3% |
| 3513 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3514 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3515 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 3516 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% |
| 3517 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 3518 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3519 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3520 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3521 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3522 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% |
| 3523 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% |
| 3524 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% |
| 3525 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% |
| 3526 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% |
| 3527 | Candies, Reese's peanut butter cups | Sweets | 1.40 mcg | 3% |
| 3528 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 3529 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.40 mcg | 3% |
| 3530 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3531 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.40 mcg | 3% |
| 3532 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3533 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 3534 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% |
| 3535 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% |
| 3536 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 3537 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.40 mcg | 3% |
| 3538 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3539 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 3540 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 3541 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.30 mcg | 2% |
| 3542 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3543 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3544 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3545 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% |
| 3546 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.30 mcg | 2% |
| 3547 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3548 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 3549 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 3550 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.30 mcg | 2% |
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