Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6487 foods.

# Food Category Per 100 g % DV
3451 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 9.90 mcg 18%
3452 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.90 mcg 18%
3453 Crackers, wheat, regular Baked Products 9.90 mcg 18%
3454 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 9.90 mcg 18%
3455 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.80 mcg 18%
3456 Veal, external fat only, cooked Lamb, Veal, and Game Products 9.80 mcg 18%
3457 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.80 mcg 18%
3458 Pancakes, plain, dry mix, incomplete, prepared Baked Products 9.80 mcg 18%
3459 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 9.80 mcg 18%
3460 Game meat, boar, wild, raw Lamb, Veal, and Game Products 9.80 mcg 18%
3461 Game meat, elk, raw Lamb, Veal, and Game Products 9.80 mcg 18%
3462 Muffin, blueberry, commercially prepared, low-fat Baked Products 9.80 mcg 18%
3463 Restaurant, Latino, tamale, pork Restaurant Foods 9.80 mcg 18%
3464 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 9.80 mcg 18%
3465 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.80 mcg 18%
3466 Cookies, oatmeal, commercially prepared, regular Baked Products 9.80 mcg 18%
3467 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18%
3468 Restaurant, Chinese, sweet and sour pork Restaurant Foods 9.70 mcg 18%
3469 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.70 mcg 18%
3470 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 9.70 mcg 18%
3471 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.70 mcg 18%
3472 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.70 mcg 18%
3473 Chicken, broilers or fryers, separable fat, raw Poultry Products 9.70 mcg 18%
3474 Fast foods, shrimp, breaded and fried Fast Foods 9.70 mcg 18%
3475 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 9.70 mcg 18%
3476 Veal, seam fat only, cooked Lamb, Veal, and Game Products 9.70 mcg 18%
3477 Game meat, deer, raw Lamb, Veal, and Game Products 9.70 mcg 18%
3478 Sandwich spread, pork, beef Sausages and Luncheon Meats 9.70 mcg 18%
3479 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.70 mcg 18%
3480 Game meat, antelope, raw Lamb, Veal, and Game Products 9.70 mcg 18%
3481 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 9.60 mcg 17%
3482 Game meat, moose, raw Lamb, Veal, and Game Products 9.60 mcg 17%
3483 Doughnuts, cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17%
3484 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17%
3485 Cheese puffs and twists, corn based, baked, low fat Snacks 9.60 mcg 17%
3486 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 9.60 mcg 17%
3487 TACO BELL, BURRITO SUPREME with chicken Fast Foods 9.60 mcg 17%
3488 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 9.60 mcg 17%
3489 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.60 mcg 17%
3490 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 9.60 mcg 17%
3491 Waffles, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17%
3492 Crackers, cream, Gamesa Sabrosas Baked Products 9.50 mcg 17%
3493 Bread, potato Baked Products 9.50 mcg 17%
3494 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 9.50 mcg 17%
3495 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 9.50 mcg 17%
3496 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 9.50 mcg 17%
3497 Pie, vanilla cream, prepared from recipe Baked Products 9.50 mcg 17%
3498 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.50 mcg 17%
3499 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 9.50 mcg 17%
3500 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 9.40 mcg 17%

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