Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3451–3500 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% |
| 3452 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 9.90 mcg | 18% |
| 3453 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% |
| 3454 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% |
| 3455 | Game meat, elk, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3456 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3457 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3458 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 9.80 mcg | 18% |
| 3459 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3460 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3461 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3462 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 9.80 mcg | 18% |
| 3463 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% |
| 3464 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 9.80 mcg | 18% |
| 3465 | Restaurant, Latino, tamale, pork | Restaurant Foods | 9.80 mcg | 18% |
| 3466 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 9.80 mcg | 18% |
| 3467 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 9.70 mcg | 18% |
| 3468 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.70 mcg | 18% |
| 3469 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 9.70 mcg | 18% |
| 3470 | Game meat, deer, raw | Lamb, Veal, and Game Products | 9.70 mcg | 18% |
| 3471 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 9.70 mcg | 18% |
| 3472 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 9.70 mcg | 18% |
| 3473 | Fast foods, shrimp, breaded and fried | Fast Foods | 9.70 mcg | 18% |
| 3474 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 9.70 mcg | 18% |
| 3475 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.70 mcg | 18% |
| 3476 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.70 mcg | 18% |
| 3477 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.70 mcg | 18% |
| 3478 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.70 mcg | 18% |
| 3479 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 9.70 mcg | 18% |
| 3480 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% |
| 3481 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% |
| 3482 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% |
| 3483 | Game meat, moose, raw | Lamb, Veal, and Game Products | 9.60 mcg | 17% |
| 3484 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% |
| 3485 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 9.60 mcg | 17% |
| 3486 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 9.60 mcg | 17% |
| 3487 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 9.60 mcg | 17% |
| 3488 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 9.60 mcg | 17% |
| 3489 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% |
| 3490 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 9.60 mcg | 17% |
| 3491 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 9.50 mcg | 17% |
| 3492 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 9.50 mcg | 17% |
| 3493 | Pie, vanilla cream, prepared from recipe | Baked Products | 9.50 mcg | 17% |
| 3494 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 9.50 mcg | 17% |
| 3495 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 9.50 mcg | 17% |
| 3496 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 9.50 mcg | 17% |
| 3497 | Bread, potato | Baked Products | 9.50 mcg | 17% |
| 3498 | Crackers, cream, Gamesa Sabrosas | Baked Products | 9.50 mcg | 17% |
| 3499 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% |
| 3500 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 9.40 mcg | 17% |
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