Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3451–3500 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.60 mcg | 3% |
| 3452 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 1.60 mcg | 3% |
| 3453 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.60 mcg | 3% |
| 3454 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.60 mcg | 3% |
| 3455 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.60 mcg | 3% |
| 3456 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% |
| 3457 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.60 mcg | 3% |
| 3458 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 3459 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% |
| 3460 | Salad dressing, coleslaw | Fats and Oils | 1.60 mcg | 3% |
| 3461 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% |
| 3462 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 1.60 mcg | 3% |
| 3463 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 3464 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.60 mcg | 3% |
| 3465 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 3466 | Salad dressing, bacon and tomato | Fats and Oils | 1.60 mcg | 3% |
| 3467 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 3468 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 1.60 mcg | 3% |
| 3469 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% |
| 3470 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% |
| 3471 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 3472 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3473 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3474 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 3475 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% |
| 3476 | Salad dressing, sesame seed, regular | Fats and Oils | 1.60 mcg | 3% |
| 3477 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% |
| 3478 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.60 mcg | 3% |
| 3479 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% |
| 3480 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.60 mcg | 3% |
| 3481 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.50 mcg | 3% |
| 3482 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.50 mcg | 3% |
| 3483 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3484 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3485 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3486 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3487 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3488 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3489 | Yogourt, soy, plain | Dairy and Egg Products | 1.50 mcg | 3% |
| 3490 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.50 mcg | 3% |
| 3491 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 1.50 mcg | 3% |
| 3492 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 3493 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 1.50 mcg | 3% |
| 3494 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% |
| 3495 | Pork, jowl, raw | Pork Products | 1.50 mcg | 3% |
| 3496 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3497 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3498 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3499 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 3500 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
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