Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4739 foods.

# Food Category Per 100 g % DV
3451 Salad dressing, italian, calorie-reduced Fats and Oils 1.60 mcg 3%
3452 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 1.60 mcg 3%
3453 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 1.60 mcg 3%
3454 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 1.60 mcg 3%
3455 Salad dressing, french, calorie-reduced Fats and Oils 1.60 mcg 3%
3456 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.60 mcg 3%
3457 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.60 mcg 3%
3458 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1.60 mcg 3%
3459 Salad dressing, caesar dressing, regular Fats and Oils 1.60 mcg 3%
3460 Salad dressing, coleslaw Fats and Oils 1.60 mcg 3%
3461 Salad dressing, green goddess, regular Fats and Oils 1.60 mcg 3%
3462 Salad dressing, buttermilk as main ingredient Fats and Oils 1.60 mcg 3%
3463 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 1.60 mcg 3%
3464 Salad dressing, caesar, low Calorie Fats and Oils 1.60 mcg 3%
3465 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 1.60 mcg 3%
3466 Salad dressing, bacon and tomato Fats and Oils 1.60 mcg 3%
3467 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 1.60 mcg 3%
3468 Salad dressing, mayonnaise, no cholesterol Fats and Oils 1.60 mcg 3%
3469 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.60 mcg 3%
3470 Candies, REESE'S BITES Sweets 1.60 mcg 3%
3471 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.60 mcg 3%
3472 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.60 mcg 3%
3473 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 1.60 mcg 3%
3474 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.60 mcg 3%
3475 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 1.60 mcg 3%
3476 Salad dressing, sesame seed, regular Fats and Oils 1.60 mcg 3%
3477 Salad dressing, sweet and sour Fats and Oils 1.60 mcg 3%
3478 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.60 mcg 3%
3479 Beans, kidney, red, canned, drained solids Legumes and Legume Products 1.60 mcg 3%
3480 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 1.60 mcg 3%
3481 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.50 mcg 3%
3482 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 1.50 mcg 3%
3483 Lettuce, red leaf Vegetables and Vegetable Products 1.50 mcg 3%
3484 Cassava (manioc), flour Vegetables and Vegetable Products 1.50 mcg 3%
3485 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
3486 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
3487 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
3488 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
3489 Yogourt, soy, plain Dairy and Egg Products 1.50 mcg 3%
3490 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.50 mcg 3%
3491 Dessert topping (non dairy), pressurized Dairy and Egg Products 1.50 mcg 3%
3492 Salad dressing, thousand island, commercial, regular Fats and Oils 1.50 mcg 3%
3493 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 1.50 mcg 3%
3494 Plantain, raw Fruits and fruit juices 1.50 mcg 3%
3495 Pork, jowl, raw Pork Products 1.50 mcg 3%
3496 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.50 mcg 3%
3497 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 1.50 mcg 3%
3498 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.50 mcg 3%
3499 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 1.50 mcg 3%
3500 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 1.50 mcg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free