Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6487 foods.

# Food Category Per 100 g % DV
301 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 45.30 mcg 82%
302 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 45.20 mcg 82%
303 Oat bran, raw Cereal Grains and Pasta 45.20 mcg 82%
304 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 45.00 mcg 82%
305 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 44.80 mcg 81%
306 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 44.80 mcg 81%
307 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 44.80 mcg 81%
308 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81%
309 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81%
310 Mollusks, mussel, blue, raw Finfish and Shellfish Products 44.80 mcg 81%
311 Mollusks, octopus, common, raw Finfish and Shellfish Products 44.80 mcg 81%
312 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81%
313 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 44.70 mcg 81%
314 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 44.70 mcg 81%
315 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 44.60 mcg 81%
316 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 44.50 mcg 81%
317 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 44.40 mcg 81%
318 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 44.40 mcg 81%
319 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 44.30 mcg 81%
320 Beef, variety meats and by-products, lungs, raw Beef Products 44.30 mcg 81%
321 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 44.30 mcg 81%
322 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 44.20 mcg 80%
323 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 44.10 mcg 80%
324 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 44.10 mcg 80%
325 Turkey, all classes, gizzard, cooked, simmered Poultry Products 44.10 mcg 80%
326 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 44.10 mcg 80%
327 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 44.10 mcg 80%
328 Bread, pita, whole-wheat Baked Products 44.00 mcg 80%
329 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 44.00 mcg 80%
330 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 44.00 mcg 80%
331 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 44.00 mcg 80%
332 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 43.80 mcg 80%
333 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 43.70 mcg 79%
334 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 43.70 mcg 79%
335 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 43.70 mcg 79%
336 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 43.60 mcg 79%
337 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 43.60 mcg 79%
338 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 43.60 mcg 79%
339 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 43.50 mcg 79%
340 Emu, ground, cooked, pan-broiled Poultry Products 43.50 mcg 79%
341 Emu, top loin, cooked, broiled Poultry Products 43.50 mcg 79%
342 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 43.40 mcg 79%
343 Fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79%
344 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 43.30 mcg 79%
345 Parmesan cheese topping, fat free Dairy and Egg Products 43.30 mcg 79%
346 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 43.30 mcg 79%
347 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 43.30 mcg 79%
348 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 43.30 mcg 79%
349 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 43.20 mcg 79%
350 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 43.20 mcg 79%

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