Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 43.70 mcg | 79% |
| 302 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 43.60 mcg | 79% |
| 303 | Pork, ground, lean, pan-fried | Pork Products | 43.50 mcg | 79% |
| 304 | Emu, top loin, cooked, broiled | Poultry Products | 43.50 mcg | 79% |
| 305 | Emu, ground, cooked, pan-broiled | Poultry Products | 43.50 mcg | 79% |
| 306 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 43.40 mcg | 79% |
| 307 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 43.30 mcg | 79% |
| 308 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 43.30 mcg | 79% |
| 309 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 43.20 mcg | 79% |
| 310 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 43.20 mcg | 79% |
| 311 | Pasta mix, classic beef, unprepared | Mixed Dishes | 43.20 mcg | 79% |
| 312 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 43.10 mcg | 78% |
| 313 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 43.10 mcg | 78% |
| 314 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 43.00 mcg | 78% |
| 315 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 43.00 mcg | 78% |
| 316 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 42.90 mcg | 78% |
| 317 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 42.90 mcg | 78% |
| 318 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 42.90 mcg | 78% |
| 319 | Beef, cured, corned beef, canned | Beef Products | 42.90 mcg | 78% |
| 320 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 42.80 mcg | 78% |
| 321 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 42.60 mcg | 77% |
| 322 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 42.50 mcg | 77% |
| 323 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 42.50 mcg | 77% |
| 324 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 42.40 mcg | 77% |
| 325 | Cracker meal | Baked Products | 42.30 mcg | 77% |
| 326 | Jellyfish, dried, salted | Finfish and Shellfish Products | 42.20 mcg | 77% |
| 327 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 42.10 mcg | 77% |
| 328 | Fast foods, entree, crab cake | Fast Foods | 42.10 mcg | 77% |
| 329 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 42.10 mcg | 77% |
| 330 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 42.10 mcg | 77% |
| 331 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 41.90 mcg | 76% |
| 332 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 41.80 mcg | 76% |
| 333 | Fish, tilapia, raw | Finfish and Shellfish Products | 41.80 mcg | 76% |
| 334 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 41.70 mcg | 76% |
| 335 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 41.70 mcg | 76% |
| 336 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 41.70 mcg | 76% |
| 337 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 41.60 mcg | 76% |
| 338 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 41.50 mcg | 75% |
| 339 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 41.40 mcg | 75% |
| 340 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 41.30 mcg | 75% |
| 341 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 41.30 mcg | 75% |
| 342 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 41.30 mcg | 75% |
| 343 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 41.30 mcg | 75% |
| 344 | Egg substitute, liquid, fat free | Dairy and Egg Products | 41.30 mcg | 75% |
| 345 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 41.20 mcg | 75% |
| 346 | Tuna salad | Finfish and Shellfish Products | 41.20 mcg | 75% |
| 347 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 41.10 mcg | 75% |
| 348 | Chicken, broiler, gizzard, simmered | Poultry Products | 41.10 mcg | 75% |
| 349 | Snacks, pork skins, plain | Snacks | 41.00 mcg | 75% |
| 350 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 41.00 mcg | 75% |
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