Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4739 foods.

# Food Category Per 100 g % DV
301 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 43.70 mcg 79%
302 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 43.60 mcg 79%
303 Pork, ground, lean, pan-fried Pork Products 43.50 mcg 79%
304 Emu, top loin, cooked, broiled Poultry Products 43.50 mcg 79%
305 Emu, ground, cooked, pan-broiled Poultry Products 43.50 mcg 79%
306 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79%
307 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 43.30 mcg 79%
308 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 43.30 mcg 79%
309 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 43.20 mcg 79%
310 Pork, loin, rib roast, boneless, lean, roasted Pork Products 43.20 mcg 79%
311 Pasta mix, classic beef, unprepared Mixed Dishes 43.20 mcg 79%
312 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 43.10 mcg 78%
313 Game meat, native, beaver, roasted Lamb, Veal and Game 43.10 mcg 78%
314 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 43.00 mcg 78%
315 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 43.00 mcg 78%
316 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 42.90 mcg 78%
317 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 42.90 mcg 78%
318 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 42.90 mcg 78%
319 Beef, cured, corned beef, canned Beef Products 42.90 mcg 78%
320 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 42.80 mcg 78%
321 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 42.60 mcg 77%
322 Grains, wheat, sprouted Cereals, Grains and Pasta 42.50 mcg 77%
323 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 42.50 mcg 77%
324 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 42.40 mcg 77%
325 Cracker meal Baked Products 42.30 mcg 77%
326 Jellyfish, dried, salted Finfish and Shellfish Products 42.20 mcg 77%
327 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 42.10 mcg 77%
328 Fast foods, entree, crab cake Fast Foods 42.10 mcg 77%
329 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 42.10 mcg 77%
330 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 42.10 mcg 77%
331 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 41.90 mcg 76%
332 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 41.80 mcg 76%
333 Fish, tilapia, raw Finfish and Shellfish Products 41.80 mcg 76%
334 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 41.70 mcg 76%
335 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 41.70 mcg 76%
336 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 41.70 mcg 76%
337 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 41.60 mcg 76%
338 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 41.50 mcg 75%
339 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 41.40 mcg 75%
340 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 41.30 mcg 75%
341 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 41.30 mcg 75%
342 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 41.30 mcg 75%
343 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 41.30 mcg 75%
344 Egg substitute, liquid, fat free Dairy and Egg Products 41.30 mcg 75%
345 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 41.20 mcg 75%
346 Tuna salad Finfish and Shellfish Products 41.20 mcg 75%
347 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 41.10 mcg 75%
348 Chicken, broiler, gizzard, simmered Poultry Products 41.10 mcg 75%
349 Snacks, pork skins, plain Snacks 41.00 mcg 75%
350 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 41.00 mcg 75%

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