Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6487 foods.

# Food Category Per 100 g % DV
3401 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19%
3402 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.30 mcg 19%
3403 Babyfood, meat, chicken, junior Baby Foods 10.30 mcg 19%
3404 Babyfood, meat, chicken sticks, junior Baby Foods 10.30 mcg 19%
3405 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 10.30 mcg 19%
3406 Crackers, saltines (includes oyster, soda, soup) Baked Products 10.30 mcg 19%
3407 Frankfurter, beef, unheated Sausages and Luncheon Meats 10.30 mcg 19%
3408 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.30 mcg 19%
3409 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 10.30 mcg 19%
3410 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 10.20 mcg 19%
3411 Game meat, caribou, raw Lamb, Veal, and Game Products 10.20 mcg 19%
3412 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 10.20 mcg 19%
3413 Chicken, ground, raw Poultry Products 10.20 mcg 19%
3414 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 10.20 mcg 19%
3415 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18%
3416 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 10.10 mcg 18%
3417 Nuts, coconut meat, raw Nut and Seed Products 10.10 mcg 18%
3418 TACO BELL, BURRITO SUPREME with steak Fast Foods 10.10 mcg 18%
3419 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 10.10 mcg 18%
3420 Turkey, whole, skin (light and dark), raw Poultry Products 10.10 mcg 18%
3421 Fast foods, burrito, with beans Fast Foods 10.10 mcg 18%
3422 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 10.10 mcg 18%
3423 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 10.10 mcg 18%
3424 Crackers, whole-wheat Baked Products 10.10 mcg 18%
3425 Chicken, skin (drumsticks and thighs), raw Poultry Products 10.10 mcg 18%
3426 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 10.10 mcg 18%
3427 Fast foods, biscuit, with crispy chicken fillet Fast Foods 10.10 mcg 18%
3428 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 10.10 mcg 18%
3429 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 10.10 mcg 18%
3430 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.10 mcg 18%
3431 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 10.10 mcg 18%
3432 Cookies, oatmeal, refrigerated dough, baked Baked Products 10.10 mcg 18%
3433 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18%
3434 Game meat, horse, raw Lamb, Veal, and Game Products 10.10 mcg 18%
3435 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 10.00 mcg 18%
3436 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.00 mcg 18%
3437 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 10.00 mcg 18%
3438 Crackers, cheese, sandwich-type with cheese filling Baked Products 10.00 mcg 18%
3439 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 10.00 mcg 18%
3440 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 18%
3441 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 10.00 mcg 18%
3442 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 18%
3443 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18%
3444 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 10.00 mcg 18%
3445 Game meat, deer, ground, raw Lamb, Veal, and Game Products 10.00 mcg 18%
3446 Snacks, popcorn, cakes Snacks 9.90 mcg 18%
3447 Snacks, corn cakes Snacks 9.90 mcg 18%
3448 Snacks, popcorn, air-popped (Unsalted) Snacks 9.90 mcg 18%
3449 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18%
3450 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.90 mcg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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