Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3401–3450 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 10.30 mcg | 19% |
| 3402 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.30 mcg | 19% |
| 3403 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 10.30 mcg | 19% |
| 3404 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 10.30 mcg | 19% |
| 3405 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 10.30 mcg | 19% |
| 3406 | Babyfood, meat, chicken sticks, junior | Baby Foods | 10.30 mcg | 19% |
| 3407 | Babyfood, meat, chicken, junior | Baby Foods | 10.30 mcg | 19% |
| 3408 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.30 mcg | 19% |
| 3409 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% |
| 3410 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 10.20 mcg | 19% |
| 3411 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 10.20 mcg | 19% |
| 3412 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 10.20 mcg | 19% |
| 3413 | Chicken, ground, raw | Poultry Products | 10.20 mcg | 19% |
| 3414 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 10.20 mcg | 19% |
| 3415 | Game meat, horse, raw | Lamb, Veal, and Game Products | 10.10 mcg | 18% |
| 3416 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% |
| 3417 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 10.10 mcg | 18% |
| 3418 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.10 mcg | 18% |
| 3419 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.10 mcg | 18% |
| 3420 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 10.10 mcg | 18% |
| 3421 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 10.10 mcg | 18% |
| 3422 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 10.10 mcg | 18% |
| 3423 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 10.10 mcg | 18% |
| 3424 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 10.10 mcg | 18% |
| 3425 | Crackers, whole-wheat | Baked Products | 10.10 mcg | 18% |
| 3426 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 10.10 mcg | 18% |
| 3427 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 10.10 mcg | 18% |
| 3428 | Fast foods, burrito, with beans | Fast Foods | 10.10 mcg | 18% |
| 3429 | Turkey, whole, skin (light and dark), raw | Poultry Products | 10.10 mcg | 18% |
| 3430 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 10.10 mcg | 18% |
| 3431 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 10.10 mcg | 18% |
| 3432 | Nuts, coconut meat, raw | Nut and Seed Products | 10.10 mcg | 18% |
| 3433 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 10.10 mcg | 18% |
| 3434 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% |
| 3435 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 10.00 mcg | 18% |
| 3436 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.00 mcg | 18% |
| 3437 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 10.00 mcg | 18% |
| 3438 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 10.00 mcg | 18% |
| 3439 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.00 mcg | 18% |
| 3440 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% |
| 3441 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 18% |
| 3442 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 10.00 mcg | 18% |
| 3443 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 18% |
| 3444 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 18% |
| 3445 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 10.00 mcg | 18% |
| 3446 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 9.90 mcg | 18% |
| 3447 | Crackers, wheat, regular | Baked Products | 9.90 mcg | 18% |
| 3448 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.90 mcg | 18% |
| 3449 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 9.90 mcg | 18% |
| 3450 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.90 mcg | 18% |
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